Licorice root can be used to boost energy in patients.Licorice root can help soothe your throat and reduce the severity of other cold symptoms.Licorice root can cause serious health problems, as it can interact with medications, and can be used in high amounts, which is why it should be taken with caution.
Step 1: There are two types of supplements for senna.
Licorice root has a component called glycyrrhizin.Glycyrrhizin can lead to health problems if consumed long-term.It is important to choose a deglycyrrhizinated (DGL) supplement if you are considering taking licorice root supplements habitually.The amount of glycyrrhizin should be reported in the bottle.It should not be more than 2% of the supplement.
Step 2: DGL supplements can be used to reduce GI issues.
Difficulty with digestion can be caused by conditions such as heartburn, ulcers, and gastritis.DGL supplements can help diminish this pain.About thirty minutes before you eat, take anywhere from 400 to 1200 milligrams of DGL.If you want to see if your symptoms have been reduced, start with one tablet.
Step 3: Licorice supplements will increase your energy levels.
Licorice root can help you fight fatigue.cortisol is produced when you experience stress.Suppressing the body's destruction of cortisol can be accomplished by taking whole senna root supplements.Licorice root that has not had its glycyrrhizin removed should not be taken regularly.If you want to keep cortisol levels normal, take the supplement with breakfast and lunch, but not with dinner.As your energy levels return to normal, reduce your use of "whole" licorice root supplements.
Step 4: It's a good idea to talk to your doctor about taking root for other reasons.
There are other health benefits that have yet to be fully substantiated.Licorice root can help reduce blood sugar and may help people who are at risk for diabetes.Licorice root can help protect you against tooth decay.Licorice root is used in some countries to treat conditions ranging from allergies to infections.
Step 5: Take your blood pressure regularly.
This is important if you are using whole senna root supplements.Even with the glycyrrhizin removed, a daily DGL supplement may affect your blood pressure.For a few weeks, check your blood pressure daily.If your blood pressure goes outside of your normal range, you should not take any more senna root supplements.If your blood pressure is stable for the first few weeks of treatment, you can reduce the number of times you check it.
Step 6: If you have a sore throat, you can drink a tea with Licorice root.
Licorice root is often included in store-bought herbal teas to help soothe cold symptoms.Licorice root and slippery elm are some of the best herbs for this purpose, as they help heal a sore or irritated throat.
Step 7: Licorice root tea can help reduce cold symptoms.
Other symptoms of a cold or upper respiratory infections can be treated with tea with Licorice root.Licorice can help your body expel phlegm when you have a cold.Licorice root can help reduce inflammation in your bronchial tubes.
Step 8: You could make your own tea.
It is possible to make your own tea using only senna root for a more potent cold treatment, or to provide effects similar to that of taking a whole root supplement for adrenal support.For every cup of water, use half an ounce of dried senna root.After 10 minutes, bring the mixture to a bowl.Allow the tea to rest in the pan for five minutes.At herb stores and online, there are slices of dried root and chopped root.Measure dried or chopped root by weight.If you want to make tea to treat a sore throat or a cough, you should include a cinnamon stick and slices of ginger.Children under 50 pounds should not drink tea.Provide 13 cup up to three times a day for children over 50 pounds.Limit yourself to two cups per day as an adult.
Step 9: Do not think that the root of the plant will cure you.
Licorice should not be taken in lieu of professional medical treatment.There isn't enough evidence to support the use of licorice root for a specific health condition.Clinical studies are not used to back up the claims of many herbalists.
Step 10: You should inform your doctor when taking herbal supplements.
Inform your doctor if you are using or considering alternative health practices.Your doctor needs a full picture of your health and what you do to manage it in order to help you.Certain combinations of drugs and herbs can be dangerous.The health of some of your organs may be affected by the use of herbs.If you take herbs regularly, your doctor may order blood work.
Step 11: Don't take the root while pregnant.
There is a risk of adverse effects on your child if you consume candy while pregnant.If you're trying to become pregnant or nursing, you shouldn't take senna or tea.Licorice root should not be given to children under 50 pounds.