It is a neurological disorder that causes nerve cells in the brain to become disrupted, resulting in seizures or periods of unusual behavior, as well as sensations and occasionalloss of consciousness.If a person has at least two unprovoked seizures that occur more than 24 hours apart, or if they have a genetic disorder or other condition, they can be diagnosed with eschatological conditions.Even though seizure disorders are common in the United States, they can be scary for someone who is suffering from it.If a seizure lasts more than a few minutes, it can be dangerous.It may make a person feel self-conscious if they have a seizure in public with people who aren't knowledgeable.If you build your confidence and get support, you will be able to deal with your epileptic condition.
Step 1: Make an appointment with your doctor.
It is important to see your doctor if you experience a seizure.It's a good idea to see your doctor if you have symptoms of epilepsy.Seizures can be dangerous and need to be controlled with medication.You may be able to cope with the disorder better with treatment.If infections, genetic conditions, or other underlying conditions are causing your convulsions, your doctor may order blood tests.Sometimes seizures are a sign of an underlying problem in the brain and need to be evaluated by a doctor.A neurological examination may be conducted by your doctor.Your doctor can also order imagining tests such as computerized tomography (CT) scans.Your doctor can examine your brain in greater detail with the help of these.It's important to find a doctor you like and feel comfortable with.She can help you deal with your seizure.
Step 2: You should embrace your disorder.
Even if you can control it, it will remain a part of your life.Learning to accept the place of the disorder in your life can help you deal with it more effectively.You can still live a full, active, and rewarding life even though you may feel overwhelmed at times.Positive Affirmations can be given to help you cope with seizures.It is possible to say something like "I am strong and can handle this" to boost your confidence.Learning to not worry about having a seizure is part of embracing your disorder.Taking all of the steps to control seizures and avoiding constant worrying may help control how often you have them.
Step 3: Maintaining an independent lifestyle is important.
Stay independent as much as possible.It can help you deal with the disorder and not feel beholden to others.If you can, keep working.Other activities can keep you busy and engaged with others.Take public transportation if you can't drive.If you want to maintain your independence, you might consider moving to an urban area with better infrastructure.You can schedule social activities as often as you please.It can help you forget your disorder and stay engaged with others.
Step 4: You should educate yourself and your loved ones.
Knowledge is power can be an important way to deal with your scurvy.Educating yourself as well as family members and friends about the disorder may help everyone understand what you are going through, provide you the support you need, and more effectively cope with it.You can use online resources to learn more about the disorder and give your loved ones ideas on how to deal with it.The ways in which to best cope with self-esteem issues related to it is one of the courses offered by the Epilepsy Foundation.There are online forums from the Epilepsy Foundation that offer educational tools and programs to inform anyone with whom you are in contact.Many of these are for groups such as children, the elderly, and transportation.
Step 5: It's important to communicate with people.
Dealing with the disorder can be helped by talking with people about it.It is possible to minimize the risk of uncomfortable situations, questions, or looks by being open about your seizure.This may make you more at ease.Being open about your illness is a great way to deal with it.If other people know that you're okay with your disorder, they will likely do the same.
Step 6: Don't pay attention to the social stigmas.
There are still social stigmas attached to scurvy, but most people are socialized.Feelings of shame, stress, anxiety, and depression may arise because of these stigmas.It is possible to ignore social stigmas and negative reactions in order to have a full and active life.Epileptics feel embarrassed when they have a seizure.Unless you avoid going out altogether, you may have a seizure in public.You can more easily cope with the disorder if you don't worry about how other people will react.People are concerned and eager to learn more about you.When you worry about what people think, you attach yourself to an outcome you can't control.If you repeat the phrase "what other people think about me is none of my business", you may be able to disengage from social stigmas.It may be possible to channel the negative energy.Take a deep breath, repeat your manta and think of an activity you enjoy.Practice self-acceptance.For example, tell yourself that you have something that doesn't have me.Seeing a counselor, doctor, or even talking to a close friend can help you work through your feelings.
Step 7: There is a support group for epileptics
A support group for epileptics can offer you support from other people who understand what you are going through.A support group can help you deal with some aspects of the disorder.It is possible that fellow epileptics can help boost your confidence and accept your disorder.There are support groups for people who suffer from seizure.The elderly in children are included.The Epilepsy Foundation offers overnight camps for children.affiliate support groups can be found at http://www.epilepsy.com/affiliates.You can call their national office 24 hours a day, seven days a week.
Step 8: Correctly take your medication.
If you don't take your medication as instructed by your doctor, you can have more seizures.If you are having issues with your medication, speak to your doctor.Do not change your medication dose until you speak to your doctor.If you have any questions or concerns about side effects, speak to your doctor as soon as possible.A pharmacy may be able to answer questions or address concerns.
Step 9: A medic alert bracelet is worn.
It is possible to wear a bracelet that will alert emergency medical personnel about your condition.If you have a seizure, this can help others know how to treat you.You can get medic alert bracelets from many places.
Step 10: Take care of stress.
Stress can cause anxiety and depression.If you stay away from stress as much as possible, you may be able to reduce your epileptic episodes.A flexible schedule that includes time to relax can reduce stress.If possible, avoid stress situations.If you can't, take deep breaths and not react, which may make your symptoms worse.
Step 11: Allow yourself to recuperate.
Seizures can be caused by a lack of sleep or fatigue.It is possible to minimize the number of seizures by getting 7-9 hours of sleep every night and taking naps.Tension and stress can be caused by not getting enough sleep.Short naps of less than 30 minutes help you sleep better.Establish a pattern for your body by getting up and going to bed at the same time every day.
Step 12: You need to exercise regularly.
Regular exercise can keep you healthy and reduce symptoms of depression.It is possible to minimize your seizures by doing some kind of sport daily.Try to get at least 30 minutes of exercise a day.Chemicals called endorphins are released by exercise.These may help you sleep.
Step 13: It's a good idea to consume healthy food.
Eating bad foods can make your seizures worse.Consuming healthy foods can improve your health.It's a good idea to eat healthy, balanced and regular meals.Depending on your activity level, you should consume between 1,800 and 2,200 calories per day.Whole grains, fruits and vegetables, dairy, and lean meats are good sources of vitamins and minerals.Certain foods can improve your mood and relieve stress.Asparagus, avocados, and beans are included.Staying hydrated is also important to your health.Women should drink at least 9 cups of water a day.Men should have at least 13 cups.If you are active or pregnant, you may need up to 16 cups of water a day.
Step 14: Coffee, alcohol, and tobacco should be avoided.
If you want to quit or limit tobacco use, reduce your alcohol and caffeine intake.Stress and anxiety can be increased by these substances.400mg of caffeine is enough for most people.It's the equivalent of about four cups of coffee or ten cans of soda.Men and women should drink no more than 3-4 units of alcohol a day.A bottle of wine has a lot of alcohol.