A tropical vegetable that's grown in Asia, Africa and the Caribbean is bitter melon.It has a bitter flavor and is thought to have benefits.The Chinese and Indian bitter melons have smooth and spiky skin.The most common way to cook the melon is stir-frying it, but it's important to clean and cut it before doing that.You can quickly and easily prepare this unusual fruit with a little preparation and a wok, whether you prefer stir- fried bitter melon or a Thai flavor that mixes the melon with eggs.
Step 1: The melon must be washed.
The melon needs to be washed under the sink.To wash the melon, use a produce brush.The melon should be washed with a clean towel.
Step 2: Cut the melon in two.
The stalks should be trimmed at either end.To split the melon, slice it in half.You can use your knife to remove the outer peel from the melons.The outer skin can be eaten, but some of it needs to be removed to make it less rough.
Step 3: The seeds should be removed.
When the melon is cut in half, use a spoon to remove the seeds and white pith from the inside.The seeds and core should be discarded.You can cook the seed and core with the rest of the melon.The texture is a little tough and the pith bitter.
Step 4: The melon can be sliced thinly if you place the halves face down.
The halves of the melon should be flipped over once you have removed the seeds.Use your knife to slice the melon.The slices should be 2.5 cm thick.
Step 5: The melon should be soaked in cold water for a while.
cover the melon with cold water and place it in a large bowl.The water should be changed every hour to remove as much of the bitterness as possible.
Step 6: Blanch the melon to reduce its bitterness.
A bitter melon can be blanched before being used in a recipe.Bring the pot to a boil over high heat on the stove by filling it halfway with water.Allow the melon to boil for 2 to 3 minutes.Drop it in a bowl of ice water after draining it from the pot.You can use the melon in your favorite recipe.
Step 7: A wok to cook in.
Put a wok on the stove.Allow the wok to heat up.Substitute a wide pan with slanted sides if you don't have a wok.
Step 8: Put the oil in the wok.
The peanut oil should be put into the wok.The oil should heat up for 1 to 2 minutes.You can use vegetable oil instead of peanut oil.
Step 9: Stir-fry for 5 seconds with the melon mix.
Add bitter melons that have been sliced to the wok once the oil is hot.Allow the slices to cook briefly.
Step 10: For a couple of minutes, stir the salt and sugar into a pan.
When the melon has cooked for a few seconds, sprinkle some salt and sugar over the slices.Stirring continuously, allow the mixture to cook for another 2 to 3 minutes.The amount of salt and sugar can be adjusted.
Step 11: You can transfer the melon to a dish.
Carefully pour the mixture onto the serving plate when the melon is done cooking.The melon is still warm to serve.
Step 12: Eggs, soy sauce, and pepper are put together.
Add 2 eggs, a dash of ground white pepper, and light soy sauce to a bowl.When all of the ingredients are thoroughly mixed, beat the mixture with a spoon.
Step 13: A wok can be used to cook a meal.
Put a wok on the stove.It will take approximately 3 to 5 minutes for the wok to smoke.It is possible to replace a large skillet with a wok.
Step 14: Let the oil heat.
The peanut oil should be poured into the wok when it is hot.The oil should heat for 10 to 15 seconds.If you prefer, you can use vegetable oil instead of peanut oil.
Step 15: Add the bitter melon to the stir-fry.
Add 1 bitter melon that has been cleaned and sliced to the wok once the oil is warmed.For a minute, let it cook in the oil.
Step 16: Sprinkle the melon with soy sauce and stir-fry for a few minutes.
Light soy sauce is added over the melon.It will take approximately 1 to 2 minutes for the mixture to cook.As the melon cooks, be sure to stir it.
Step 17: The egg should be poured over the melon in the wok.
Spread the melon out in a single layer with a wooden spoon when it has softened.The egg mixture should be poured over the melon.The eggs have time to set if the mixture is cooked for 30 seconds.
Step 18: If you want to cook the mixture on the other side, flip it over.
The mixture should be turned over when the eggs have set a bit.It will take approximately 1 to 3 minutes for the eggs to set and turn a light brown.
Step 19: If you want to serve the mixture, transfer it to a dish.
The melon mixture should be put into a dish or bowl when the eggs are done cooking.While they are still warm, eat the stir- fried melon and eggs.
Step 20: Put the oil in a wok.
Put a wok on the stove and add vegetable oil.Allow the oil to heat up for a while.
Step 21: The seeds can be added and cooked for 30 seconds.
Sprinkle the seeds into the wok.Fry the seeds.
Step 22: Take the turmeric powder with you.
Stir it in the wok with 1 12 grams of turmeric powder.The flavors should mix after 30 seconds.
Step 23: cook the onions and salt mixture for 10 to 12 minutes
Add some onions and salt to the wok to make it taste better.When the onions turn brown, allow the mixture to cook.As the onions cook, be sure to stir them.
Step 24: The bitter melon will be added.
When the onions are caramelized, mix in 2 pounds of bitter melon that has been cleaned and sliced.The bitterness of the melon makes you want to add more salt.
Step 25: Cook the mixture for at least 10 minutes.
Allow the mixture to cook for 10 to 15 minutes, or until the melon is softened, by placing the lid on the wok.To make sure the mixture cooks evenly, be sure to stir it frequently.
Step 26: The ingredients for the mix are sugar, lime juice, and fennel seed powder.
When the melon is ready to eat, add 6 g of fennel seed powder, 2 grams of lime juice, and 1 gram of sugar.To make sure all of the ingredients are combined, stir well.Lemon juice can be used instead of the lime.
Step 27: For another 5 minutes, allow the mixture to cook.
Let the melon cook until all of the flavors are combined.If necessary, adjust the seasoning.
Step 28: If you want to serve it, transfer it to a dish.
When the mixture is done cooking, serve it in a dish.The melon and onion dish is still hot.The dish is usually served with rice.