It's a good idea to deal with Erectile Dysfunction in a relationship.
ED can impact a couple in ways that are uncomfortable, embarrassing, and difficult to navigate.There are ways to deepen your relationship that don't include sex.Don't be afraid to talk about your feelings or desires.Even though it can be difficult, stay away from blame, criticism, and harsh judgement and instead meet each other with love and support.
Step 1: Relating with each other.
Each partner can be affected by ED.Changes to sex might be different for your partner if you are the partner with ED.If you are the partner to someone with ED, you should be aware of how their ED may affect their self-esteem or desire to engage in sex.Understand each other's struggles and be compassionate to one another.It is likely that this experience will be hard on your partner as well.Show them you understand and support them.
Step 2: Don't blame yourself or your partner.
It's not something that will help you or your partner feel better.If your partner isn't attracted to you, is cheating, or you're not pleasing them, avoid blaming yourself.Drugs, health influences, age, and stress are some of the external factors that can lead to dysfunction.If your partner suffers from ED, remember that it isn't related to you.Don't put too much pressure on yourself to improve.
Step 3: Take the pressure off.
It's not an effective method to put sexual pressure on yourself or your partner.Take care of other parts of your partner's body and your own.Other intimate activities don't involve the genitals.Agree to get naked and enjoy each other, but not have sex or involve the penis.Take turns blindfolded and explore each other's bodies.You could give each other a massage.Circle around the area instead of focusing on the genitals.
Step 4: In other ways, increase physical intimacy.
It isn't just sex that involves the genitals.As a way to connect, hold each other and cuddle frequently.Hold hands, and kiss passionately!Take the pressure off sex and just enjoy it.It's important to give pleasure to one another without using the genitals.For example, kiss your partner's body, caress them gently, and make the activity only about intimate touching without the expectation of sex.
Step 5: You should be supportive in treatment.
If your partner is willing to treat their ED, you should support them.They might be encouraged to make a medical appointment or change their medication.If your partner is seeking treatment, show your support without making fun of them.Ask them what support they need.Show your support for whatever your partner is doing.If your partner wants you to, attend medical appointments with them.
Step 6: Listen to the other person.
Being a good listener to your partner is crucial to emotional intimacy.Learning to listen and understand one another will help you build emotional intimacy.When your partner speaks, lean in and let them finish their thoughts.Before you contribute, try to understand their thoughts and feelings.Asking questions will help understand each other.Say something like, "What I hear you say is that you haven't brought it up because you've been ashamed" to make sure you have got it right.
Step 7: Speak candidly about sex.
Sex is taboo for some couples and it can be hard to talk about problems, desires, and needs.Allow them to talk about their concerns, fears, and feelings.Open communication makes it possible for both partners to contribute to work together.It is important to address sex and find ways to help both of us feel fulfilled.
Step 8: Talk about sex in a positive manner.
You or your partner may feel embarrassed about it.It is never a good idea to make your partner feel less than sexually.If you blame your partner for a lack of sex or are critical of their performance, this can make them feel ashamed.When talking about your partner's performance, be careful and hopeful.For example, use "I" statements so that you don't blame your partner but still tell the truth.You can say that you are also having a hard time.It is difficult for me to adjust to this change because I love having sex with you.If there are problems with your sex life, place them in this context.
Step 9: What do you want your partner to do?
Communication can improve satisfaction for you and your partner.If your partner is having a hard time getting an erection, ask them what they want.They may want you to kiss them in a different way.If you want to know what they want, ask them.It is nice to focus on your partner, but make sure you are still engaged.If something is outside of your comfort zone, speak up.
Step 10: You should get a physical examination.
Erectile problems can be a symptom of some diseases.You can tell the general practitioners the symptoms by making an appointment.They can do a series of tests to find out what's going on.Simple changes can make a difference if your partner is hesitant to get an examination.
Step 11: Discuss your medications with your doctor.
Performance can be affected by prescription medications.If you think this might be the case, talk to the physician and ask if there are any alternatives.Adding medications can increase sexual performance.Discuss your options with your doctor.Tell your provider when you experience symptoms.You can add a medication to help with arousal.
Step 12: You can see a specialty therapist.
Problems with sex can damage relationships if you don't know what to do or how to handle them.If you and your partner are having a hard time moving forward, see a therapist.Professional help can encourage you and your partner to relate differently, create solutions, and discuss about what is going on in a safe and supportive atmosphere.Do you want a sex therapist or a couples therapist?
Step 13: Mental health factors should be treated.
Depression, anxiety, and relationship problems can contribute to ED.If you notice problems increase when you or your partner are stressed out, treat them first.Sexual problems can be alleviated by treating mental health issues.If you want to talk about mental health, make an appointment with a psychologist.You can find a provider by contacting your health insurance company.
Step 14: A healthy lifestyle is maintained.
If you or your partner are not taking good care of your body at the moment, now is the perfect time to make some changes and improve health.Exercise regularly, eat a healthy diet, and deal with stress in an effective way to cure ED.Your body can run better if you take care of yourself.Stop smoking.Smoking can affect sex, so it is best to quit.If you have been drinking too much, cut back on your alcohol intake as alcohol can contribute to sexual problems.