It is hard to fall asleep with a sore throat.There are many simple things you can do to make yourself more comfortable.Home remedies that make it easier to swallow can be used to moisten your throat.It will be easier to fall off to sleep and stay asleep if you have a relaxing environment.
Step 1: gargles or throat sprays can be used before sleep.
Purchase OTC throat sprays or gargles.Administered with lidocaine, most sprays or gargles will numb your throat long enough for you to fall asleep.When taking an OTC medication, follow the manufacturer's instructions.If you want a natural throat spray, choose one that includes echinacea and sage.Studies show that OTC medications with lidocaine are just as effective.A phenol spray is another option.After spraying your throat, hold the spray in your mouth for 15 seconds and spit it out.It is possible to try benzocaine and menthol lozenges.Every 2 to 4 hours, use one lozenge.A lidocaine gargle may be prescribed by your doctor.Gargle 1 spoon to 2 spoon of lidocaine 2% solution every 3 to 4 hours as needed.When you are done, spit out the gargle.
Step 2: Take OTC pain medication if you have a sore throat.
It is possible to reduce throat inflammation and relieve throat pain with these medications.Take the manufacturer's instructions if you want to take NSAIDs.
Step 3: It's a good idea to take cough syrup.
If you also have a cough that keeps you awake, take an OTC cough syrup that contains a suppressant such as dextromethorphan.This will help you sleep because it will temporarily stop your coughing.If you're taking a medication that also has a pain relief component, it's important to read the label.Some cold relief medications contain cough suppressants.It can be dangerous to take more than one medication.If you are taking a cough medicine, don't take it at the same time.If you don't, you may overdose on the drug.
Step 4: Do not take medications that will make you alert.
It's important to make sure the cold medications you're taking don't have ingredients that will keep you awake or alert.Don't take anything labeled "daytime" or "non-drowsy" and read product labels.
Step 5: Warm tea and honey are good for you during the evening.
Stir honey into a pot of tea.You can sip the tea before you go to sleep.Tea and honey make it easier to swallow.It's important to drink decaffeinated black tea because it won't keep you alert and awake at night.If it isn't hot enough to burn your mouth and throat, you can drink plain hot water.
Step 6: The Gargle is made of salt water.
Take 1/2 of the sea salt and put it in a cup of water.When the salt is dissolved, keep stirring.gargle the liquid near the back of your throat after taking a sip.Keep gargling until you've used all of the solution.Gargling with saltwater will numb the pain of a sore throat and the salt can killbacteria that may be making you sick.Children under the age of 6 are not recommended for Gargling saltwater.
Step 7: Before you go to sleep, rub the gel on your body.
If you have an upper respiratory tract infection that's causing the sore throat, research shows that it can make it easier to sleep.The menthol in the gel makes it easier to breathe.
Step 8: You can keep lozenges or water on the table.
If you wake up in the middle of the night with a sore throat, try a lozenge or sip of water.As you sleep, these will keep your throat moist.saliva will be produced in your mouth when you swallow a lozenge.If you have a lozenge in your mouth, don't lay back because it will increase your risk of choking.The lozenge needs to be dissolved before you can sit up.Halls Fruit Breezers have 7 grams of pectin.Dissolve a lozenge slowly in your mouth.
Step 9: It is a good idea to eat or drink before bed.
Cold beverages or treats can make you sleepy.Before you go to bed, suck on ice chips or drink an ice-cold beverage.Popsicles, ice cream, and frozen yogurt will dull the pain of a sore throat.Milk increases the chance of vomiting if you have a high temperature.
Step 10: You can run a humidifier while you sleep.
Dry air can cause a sore throat.Before you go to sleep or through the night, run a humidifier in your bedroom.The humidity should be between 49 and 50%.You can control the temperature in your room with a cool mist or warm mist setting.Just before bed is a good time to drink water.Set a glass of water on the table.
Step 11: It's better to sleep with a few extra pillows under your head.
If mucus builds up in the back of your throat, raise your head before you go to sleep.It's a good idea to elevate your head to help the mucus drain.Sleeping on your side with a pillow between your knees can help prevent drainage from your throat.
Step 12: Your room should be kept between 60 and 67 F.
If your body is cool, you will fall asleep faster than if you have a cold.Before you lie down, set the thermostat in your bedroom to between 60 and 67 F.The heat can be turned back on in the morning.If you get too warm, it's a good idea to sleep with blankets that you can take off.If you can, keep your room cool but don't use an air conditioner.An A/C can cause irritation to your throat.
Step 13: Before you go to sleep, relax in a dim bedroom.
Try to relax before you go to sleep.Keeping the lights low will make it easier to relax.Reading a good book, soaking in the tub, or meditating are some of the calming techniques you can use.Taking a steamy shower is a great way to relax and relieve symptoms of a cold.Don't listen to loud music or look at bright screens.Lie on your back to keep the post-nasal drip out of your throat.Cold, dry air and tobacco smoke can be irritants in a room.