Injuries and irritation inside your nose can cause nosebleeds.If you don't pick, scratch, or rub your nose, you can prevent nosebleeds.You can help keep your nose moist by increasing the humidity of your home and applying petroleum jelly to it.You should talk to a doctor if the bleeding doesn't stop.
Step 1: Pick your nose.
The most common type of nosebleeds are anterior ones, when the bleeding comes from the lower septum, the wall between the two channels of your nose.There are a lot of sensitive blood vessels in this area.Picking your nose can cause these kinds of nosebleeds.Pick your nose if you want to reduce your chance of having a nosebleed.If you pick your nose, you are less likely to irritate it if you trim your nails regularly.
Step 2: Blow your nose often.
You can irritate your nose by picking it, but blowing it hard can cause nosebleeds.When you blow your nose, be gentle and avoid using a lot of force.If you are blowing your nose more frequently because of a cold or allergies, this could cause a nosebleed.nosebleeds can be caused by rubbing your nose, or any other kind of physical irritation.
Step 3: Don't use non-prescription sprays and oral medicines.
Non-prescribed nasal sprays can be a cause of nosebleeds.The inside of your nose can be damaged by excessive use of these products.Many oral antihistamines and decongestants can increase the risk of nose bleeds.If these medicines help you deal with allergies but they cause nosebleeds, try to moderate your use or talk to your doctor about other options.The risk of nosebleeds can be increased by the use of oral antihistamines and decongestants.
Step 4: Cut down on the use of aspirin.
There could be a connection if you take aspirin regularly and start to have nosebleeds.Medicines that cause you to bleed more easily, such as aspirin and anticoagulants, can increase the risk of a nosebleed.Discuss your use of anti- inflammatory drugs with your doctor.Talk to your doctor if you think you have been prescribed something that may be causing nosebleeds.If your doctor tells you to, don't stop taking your medication.If these medications are stopped, there could be serious health problems.Discuss the best ways to prevent and treat nosebleeds with your doctor if you can't avoid taking aspirin or anticoagulants.
Step 5: You can quit smoking.
It is important to stop smoking if you are prone to nose bleeds.Smoking will cause your nose to dry out.Smoking causes irritation to the nose.Discuss your options with your doctor.You can use medications or other options to quit.
Step 6: There is a substance applied to the inside of your nose.
You have a heightened risk of nosebleeds if your nose is dry and irritated.You can help to reduce the risk by applying a thin layer of petroleum jelly to your nose.It will keep your nose moist and reduce the chance of irritation.Lipoid pneumonia can be dangerous if this causes it over time.You can re- apply the jelly multiple times a day.
Step 7: You can use a water-based gel.
An alternative to petroleum jelly is a gel that is designed to keep the inside of your nose moist.You can get these gels at your pharmacy or drug store.According to the instructions on the packaging, be sure to apply the gel carefully.Nasal sprays keep your nose moist.
Step 8: A head guard is worn during sports.
If you are participating in sports that are likely to result in your head being knocked around, such as rugby, football, or martial arts, you should consider wearing a head guard.A head guard can help protect your head and reduce the impact of bangs to the head, which may in turn lower your chances of suffering a nosebleed.
Step 9: Know when to see the doctor.
You should make an appointment to see your doctor if you experience a lot of nosebleeds.A child under the age of two should be seen by a doctor.If you are taking blood-thinning medication, have a clotting disorder, or have high blood pressure, you should speak to a doctor.If the bleeding continues for more than twenty minutes, seek immediate medical help.The bleeding is heavy and you have lost a lot of blood.You are having trouble breathing.A lot of blood is making you vomit.The injury caused the nosebleed.
Step 10: Humidify your home.
If your house has a low level of humidity, it's a good idea to increase it at home.It's important to change the humidity in your bedroom to increase it.A humidifier can be used to counteract the effects of dry air.If your nose is dry, you should breathe in moist air.The steam from the shower could be used to stay in the bathroom for 15 to 20 minutes at a time.You could use a cold mist vaporizer in your bedroom.
Step 11: It's a good idea to lower the heat where you sleep.
If you turn down the heating in your bedroom, you will be less likely to have frequent nosebleeds.The risk of drying out your nose will be reduced by a lower temperature and cooler air.If you want to sleep at night, try to keep the temperature between 60 and 70 degrees.The air conditioner will cause nosebleeds if it is used too much.If you use an extra pillow, you may be able to avoid nosebleeds.
Step 12: Stay hydrated.
Your nose will be more susceptible to cracking and bleeding when it's dry.If you want to keep your home humidified, you need to make sure that you drink plenty of water.If you suffer from serious and recurring nosebleeds, you should drink at least eight glasses a day.Try to have a small amount of water every fifteen minutes.