This low sodium pancake mix is most like our Original Pancake mix, but with less than half the sodium! At 135mg of sodium per serving you can enjoy these hot cakes and stay on a low sodium diet.
We would also suggest tasting the cooked pancakes as the salt will be less pronounced. If the mix is still too salty for your taste then a little extra sugar added to the mix may help, though make sure that you cook the pancakes over a medum to low heat as extra sugar will make the pancakes brown more quickly.3 nov 2014
Do pancakes have a lot of salt?
HOW MUCH SODIUM IN A PANCAKE? Buttermilk pancakes at a well-known pancake house are 480 mg of sodium each or 1440 mg for a 3 stack just by themselves! Store bought box mixes hover around 500 mg and most from scratch recipes from 250 up to 500 mg of sodium for ONE pancake!27 nov 2019
How does salt affect pancakes?
The main function of salt in cake recipes is to enhance the flavor of the other ingredients. Its presence perks up the depth and complexity of other flavors as the ingredients meld. Salt also provides a balance to the sweetness of cake batters—but a salty flavor should not be discernible.
Is Aunt Jemima pancake mix healthy?
Aunt Jemima Original Pancake & Waffle Mix While popular, this mix is a no-go for many dietitians. It has less than 1 gram of fiber but 4 grams of sugar. (Lemein does not approve.) It also features bleached flour and sodium aluminum phosphate: two ingredients that are not essential to a healthy pancake mix.24 mar 2020