In The Rock's own words, he gets “busy with a nice session of clangin' and bangin'—epic pain, epic results.” That means lifting heavy weights on a regular basis, working out six days a week, and focusing on a different muscle group each day.Jun 1, 2021
What kind of workout does the Rock do?
Johnson starts his chest workout with three "giant sets" of four exercises: flies, chest press, incline press and bodyweight dips, all of which are performed until failure. Then, after a brief rest, he moves onto three sets of four different exercises that target the long, lateral and medial heads of the tricep.Mar 9, 2021
How much does the rock workout in a day?
Over 10 pounds of food. And I would have to assume, many trips to the bathroom…. Dwayne “The Rock” Johnson needs a lot of calories a day. 4am workouts, 14 hours a day working on set, he burns up calories like a top fuel dragster goes thru nitro methane.
How many rest days does Dwayne Johnson take?
Day 1 is back, Day 2 is chest, Day 3 is legs, Day 4 is shoulders, Day 5 is arms, and Days 6 and 7 are rest days. He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a workout. My goal: stick to this routine for three weeks straight.
What is the rock's workout routine?
The Rock's Routine. As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.