Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.Oct 13, 2021
Why is granola so bad for you?
Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.Sep 25, 2019
Is oats n honey healthy?
First up, a crunchy household classic: the Nature Valley Oats n' Honey bar. The first ingredient is whole grain oats — a promising start. ... What's more, the bar duo only delivers 2 grams of fiber and 3 grams of protein, amounts below the ideal benchmarks. Still, there's only 1 gram of saturated fat and 190 calories.Jan 24, 2018
How many calories are in Nature Valley oats and honey?
There are 190 calories in 2 bars (42 g) of Nature Valley Crunchy Granola Bars - Oats 'N Honey.Nov 11, 2020
Is oats and honey Granola bad for you?
The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.Sep 25, 2019
Are oats and honey granola healthy?
• Nature Valley Oats 'n' Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.Jan 9, 2012
Is oatmeal and granola healthy?
Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.
Are oats and honey healthy?
Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.Aug 7, 2019