APA (6th ed.) Greenberger, D., & Padesky, C. A. (1995). Mind over mood: A cognitive therapy treatment manual for clients.
What is CBT used for?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Is Mind Over Mood a workbook?
Mind Over Mood: Change How You Feel By Changing the Way You Think. Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy.
What is thought record?
Thought records are tools used by cognitive behavioral therapists to help their patients capture, evaluate, and restructure their negative automatic thoughts. Recording and evaluating thoughts allows us to test the accuracy of our thinking, and oftentimes feel better by identifying and correcting bias or inaccuracies.
How does Mind Over Mood help?
Mind Over Mood was written to help people suffering from mood disorders including depression, anxiety, anger, guilt and shame. It is a clear, concise guide that shows readers how the proven and powerful principles of cognitive behavioral therapy can improve their lives.