Is it safe to eat squid during pregnancies?

Is it possible for a pregnant woman to eat squid?Does the amount of mercury in the ink affect the health of the fetus?

Fresh squid and seafood are good for the body because of the many vitamins and minerals they contain.The essential substances in seafood should be mentioned.

These are beneficial for both humans and pregnant women.

Eating squid is good for the development of the fetal brain because it contains a lot of DHA.Fetal brain development can be aided by pregnant women eating squid.

Some pregnant mothers believe that squid and seafood contain a lot of mercury, which can affect the health of the fetus.The answer is that most seafood has mercury.Low mercury seafood such as squid, shrimp, crab can still be eaten by pregnant women.

You shouldn't eat seafood like tuna, swordfish and mackerel because they often contain high levels of mercury and squid is considered a safe food for pregnant mothers.

You should include squid and other types of seafood in your diet.According to a 2002 study published in the British Medical Journal, pregnant women who eat fish during the first trimester are less likely to have a premature birth.

1.Before processing squid, the pregnant mother should be washed.

2.It is best not to eat squid salad and seafood processed in the form of fish salad, sushi because of the risk of infections.It can cause poisoning.

3.If you eat more than 200gr of squid a week, you should not eat seafood.

4.The squid should not be left in the sun for too long.The constant change in storage temperature will ruin the mother if she leaves the refrigerator out of the winter.

When buying squid for pregnant women, they should choose fresh ones because they are still full of vitamins and minerals.Don't buy those that are pale in color.You should not buy processed products from the market.

Although squid is a cold seafood for many people, pregnant mothers with certain characteristics should not eat it.

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