Is it possible to get an hourglass figure by working out?
Is it possible to get an hourglass figure by working out?
Toning your shoulders and bust may prove to be the most challenging part of getting a curvier shape. Most people want to look solid and fit — not bulky or broad. Here's the good news: You can build up your bust size naturally through exercise.2 ago 2019
What exercises create an hourglass figure?
- Lift-off Lunge. Tones: Butt, thighs, shoulders, triceps, and core. ...
- Mermaid. Tones: Core (especially obliques) and shoulders. ...
- Pushup And Leg Raise. ...
- Hundred On The Ball. ...
- Tai Chi Lunge. ...
- Glute Bridge With Triceps Extension. ...
- Lateral Step-ups. ...
- Side Plank With Moving Knee.