Cereal. ... Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.2015-01-22
Is eating cereal at night bad for weight loss?
A (modest) late-night snack might even help if you're trying to lose weight. A 2004 study found that people who had the option of small bowl of cereal before bed actually burned more calories throughout the day than those who were cut off after dinner.2019-06-11
Is it okay to eat cereal at night?
Cereal. ... Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.2015-01-22
Is a bowl of cereal good for dinner?
Even though cereal is meant to be eaten with milk in the mornings, it's commonly eaten for dinner as well. ... Eating cereal at night can be healthy, as long as you're choosing the right kinds of cereal. It's actually quite simple to pick the healthiest cereal options.2019-10-25
Will eating cereal at night make me gain weight?
There's no evidence that a small, healthy snack before bed leads to weight gain. Just keep in mind your total daily calorie intake. Therefore, if you feel that eating something before bed helps you fall asleep or stay asleep, it's OK to do so.2020-09-24
Is cereal a good thing to eat at night?
Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.2015-01-22