Is it better to sleep on a soft or firm mattress for back pain?
Which type of mattress is best for back pain?
In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned.
Is it better to sleep on a soft or firm mattress for back pain?
Is a soft mattress good for back pain? The best mattress for back pain is one that promotes a healthy spinal position. When the hips and shoulders are in line, the muscles in the back can relax. A medium-firm to firm mattress offers the most relief from back pain.Dec 1, 2021
Who needs an extra firm mattress?
This extra support helps your body maintain good posture and prevents your back from curving, which can happen on softer mattresses. Larger or heavier people would benefit from an extra firm mattress as it provides the additional support that a larger body needs to prevent it from sinking down.
When should you get an extra firm mattress?
Depending on your preferred sleep position, if you weigh more than 230 pounds, you probably need a firm or extra-firm mattress to evenly distribute your body weight. Plus-size stomach sleepers should consider an extra-firm mattress to give them the lift they need.
Who are firm mattresses best for?
Firm mattresses are better for stomach sleepers, hot sleepers, and those who like to sleep "on top" of their mattress. Soft mattresses are better for side sleepers, couples, and those who like to sink into their mattress.
Why would a doctor recommend an extra firm mattress?
“Overall I am often recommending a firm bed, especially for my patients who suffer from back pain,” says Dr. Breus. “A firm bed will allow you to have a consistent sleep posture, or healthy sleep position. Softer models allow for too much flexibility, and lower support in many cases.”
Are extra firm mattresses good for bad backs?
A firm mattress may help alleviate back pain by distributing the body's weight more equally and supporting spinal alignment. This, in turn, may help improve the quality of sleep.
Are firm or soft beds better for bad backs?
Clearly, a firm mattress will offer your back more support than a soft mattress, and that's why very firm beds were recommended to back pain sufferers for decades. Plus, they may have so much “give” that the spine still can't maintain a neutral position during sleep.