Is it a good idea to drink a shake after a Cardio workout?
You can't use javascript in your browser.You need to have javascript enabled in your browser to use this website.
It's very common to ask if you should consume a shake after a workout.A post-weights workout drink is associated with the enhancement of muscle growth.But what about a workout?
Rather than thinking about whether or not you should have a shake after your workout, let's think about what it is.A post-workout shake is a source of high-quality, highly refined sources of nutrition.The benefits include:
You may be missing out on a lot of benefits if you don't consume a protein shake because you assume it's designed to build muscle.The high quality, fast absorbing proteins are effective.
If your training is not appropriate, you won't be able to accomplish your goals.
Your body will be in a state of recovery after an intense bout of cardiovascular exercise.The recovery process can be encouraged by providing your body with the right vitamins and minerals.A faster recovery will lead to an improvement in fitness.It will help with fat loss and muscular breakdown after a workout.
A post-workout shake may not have the greatest benefit if the powder is isolated.By combining this with a fast-acting carbohydrate source, the release of hormones is encouraged.There are examples of dextrose or waxy maize.
This entry was posted in Articles, Cardiovascular Exercise, Food & Supplement, General Health, and tagged drink a shake after a workout on January 13, 2010 by Jay Bonaretti.Next Post
This is good advice.People think that after strength training shakes are beneficial.They can be beneficial after a workout.I do weights and cardio on Mondays, Wednesdays and Fridays.I always have a bar or a shake after a workout.The results have been great.The ones being sold on your website are of great quality, even though there are many other sources out there.