What is BHB? BHB is one of three ketones the body produces during states of fasting or through low-carbohydratelow-carbohydrateWhile there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods.https://www.healthline.com › nutrition › 5-most-common-low...5 Most Common Low-Carb Mistakes (And How to Avoid Them) - Healthline, high-fat diets. In both contexts, the body naturally changes its primary source of energy from glucose (provided by carbohydrates) to stored fat. Fat is broken down and BHB is formed.Sep 27, 2018
What foods are high in BHB?
By eating a diet predominantly in healthy fats, such as avocado, coconut oil, nuts, seeds, and MCT oil, this will allow for more BHB production.Jul 19, 2018