Is AriZona Green Tea healthy?
If you drink AriZona, you might want to rethink your decision to sip on green tea.Have you ever read an AriZona Green Tea nutrition label?It isn't healthy, but it is tasty.
AriZona Green Tea has a low calories count.Its high sugar content makes it questionable as a beverage choice.
According to the AriZona website, 8 ounces of the company's classic green tea with honey has 70 calories and 18 grams of sugars.The beverage has zero fat and zero cholesterol.It accounts for 25 percent of your daily dose.
The classic 99-cent cans of the best-selling green tea aren't 8 ounces; they're 23 ounces.You're looking at either 16 or 20 ounces if you choose a plastic bottle.
If you drink an entire can or bottle of AriZona, you will get double or triple what is listed on the label.
Adults ages 19 and over should be consuming no more than 130 grams of carbohydrates per day to maintain optimal health according to the 2015-2020Dietary Guidelines for Americans.One can of AriZona green tea contains 54 grams of carbohydrates, which is just over one-third of the daily allowance.That's for one drink, not a meal.
You might notice something a little off-putting when you look at the AriZona Green Tea nutrition label.High fructose corn syrup is the second most abundant ingredient in the beverage, despite its claims of being a 100 percent natural green tea.
High fructose corn syrup is one of the sugars and syrups that are often included in food processing.The 2015-2020Dietary Guidelines recommend dedicating no more than 10 percent of your daily calories to added sugars.
The American Heart Association recommends that adult women consume 100 calories or less of added sugar per day, and that men consume 25 grams of sugar.
If you can't imagine living without AriZona Green Tea in your life, then you should switch from the sugar-laden version to the zero version.The zero calories green tea has less than 1 gram of carbohydrates per 8-ounce serving.