Casein and whey protein are both derived from milk. They differ in digestion times — casein digests slowly, making it good before bedtime, while whey digests quickly and is ideal for workouts and muscle growth. Both contain different bioactive compounds that may boost your immune system and offer other benefits.
What is whey casein blend?
Naked Protein Blend contains whey protein which is fast-digesting, egg-white protein which is medium-digesting, and casein protein which is slow-digesting. The result is that you get a sustained release of amino acids for several hours after a workout to support muscle growth and recovery.
Is casein or whey better for weight loss?
Other studies comparing the effects of casein and whey found no significant difference in weight loss or body composition in the long-term, making them equally as good for weight loss ( 48 ).
Is whey isolate protein bad for you?
Whey protein is safe and many people can take it without adverse effects. However, it may cause digestive symptoms in those with lactose intolerance, and those allergic to cow's milk may be allergic to it. If you experience side effects, try a whey protein isolate or non-dairy protein alternative.
Why is whey protein isolate good for you?
What does whey protein isolate do for your body? Whey protein contains lots of glutamine, leucine and cysteine amino acids which are great for repairing muscle tissue, reducing tissue damage, gaining and maintaining muscle mass, and even improving endurance.
Can you take whey protein isolate everyday?
Alternatively, you could simply avoid whey protein and eat other protein-rich foods instead. But generally speaking, whey protein has an excellent safety profile and most people can consume it without problems. Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day.
Who should take whey protein isolate?
If you are on a low-fat or low-carb diet or are lactose intolerant, choose whey protein isolate instead of whey concentrate. If you're ready to improve your workout performance and build more muscle — without adding fat or carbs — we encourage you to try our 100% Grass-Fed Whey Isolate Protein powder.