For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating.
How can I lower my A1C quickly?
Since exercise prompts your muscles to take up sugar from your bloodstream, it helps your blood sugar levels drop more quickly after you eat a meal. As you make exercise a regular habit, you'll see a downward trend in your A1c numbers. Never miss your meds. You can reliably lower your A1c through diet and exercise.2019-09-16
How bad is a 5.7 A1C?
Diagnosing Prediabetes or Diabetes A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.
Can prediabetes go away?
It's real. It's common. And most importantly, it's reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.
Is 5.8 A good A1C level?
In general: An A1C level below 5.7% is considered normal. An A1C level between 5.7% and 6.4% is considered prediabetes. An A1C level of 6.5% or higher on two separate tests indicates type 2 diabetes.2020-09-22
How can I get my A1C down quickly?
Since exercise prompts your muscles to take up sugar from your bloodstream, it helps your blood sugar levels drop more quickly after you eat a meal. As you make exercise a regular habit, you'll see a downward trend in your A1c numbers. Never miss your meds. You can reliably lower your A1c through diet and exercise.2019-09-16
How do I get my A1C down to 5?
- Start an Exercise Plan You Enjoy and Do It Regularly. ...
- Eat a Balanced Diet With Proper Portion Sizes. ...
- Stick to a Regular Schedule, So You Can More Easily Follow Your Healthy Diet and Lifestyle. ...
- Follow the Diabetes Treatment Plan Your Healthcare Team Recommends.
Is an A1C of 5.7 Good or bad?
In general: An A1C level below 5.7% is considered normal. An A1C level between 5.7% and 6.4% is considered prediabetes. An A1C level of 6.5% or higher on two separate tests indicates type 2 diabetes.2020-09-22