How To You should have a healthy lifestyle in high school.
Being in high school can affect a healthy lifestyle.It will be easier to develop healthy habits when you're older.Every aspect of your life can be influenced by those habits.During your teen years, a healthy lifestyle can help keep you safe and happy while building the foundations for a meaningful adulthood.
Step 1: Live a sober lifestyle.
Many teens are tempted by friends or peers to start using drugs.It is not true that those who drink or do drugs act like they make you popular or that everyone does it.Not everyone drinks or does drugs, and you shouldn't feel pressured just because some of your peers do.Living a sober, healthy lifestyle can help you form bonds with like minded individuals.Say you're not interested.If that doesn't work, tell your friends that your parents would kill you if you ever tried drugs.Tobacco use is addictive and dangerous.This expensive habit can ruin your health and make you very unpleasant to be around.You should try to enjoy your life.You will be less likely to seek out escapes like intoxication if you find things to be happy and positive.No matter who you are, someone looks up to you as a role model.A bad example for others is drinking, smoking, or doing drugs.If you're worried that you won't be able to say no to drugs or alcohol, talk to a trusted adult.Some issues with self-esteem and home life can be addressed.
Step 2: Don't drive recklessly and drive safely.
Two of the biggest dangers to teens on the road today are distracted driving and unsafe driving.Many adolescents don't think twice about texting while driving, talking on the phone, or engaging in other dangerous distraction; however, distracted driving can (and often is) fatal, and it can only take a split second of moving your eyes away from the road for an accident to occur.Don't use the phone or text while driving.Pull over if you need to eat, drink, play with the stereo, or program a gps as all of these can be dangerous while driving.Until you're an experienced and defensive driver, try to drive alone.There is a double risk of having an accident if you have one other teen passenger in your car.Take driver safety courses.Paying close attention to the class is what you should do if your school offers drivers education.Obey the speed limit.In bad weather or poor visibility, you may have to drive slower than the posted speed limit.When in a car, always wear your seatbelt.Do not drive if you are under the influence of drugs or alcohol.If you're at a party and you or your designated driver have been drinking, call a taxi, a sober friend, or a parent to come pick you up.
Step 3: If you choose to have a sexual relationship, be responsible.
Some teens and adolescents don't choose to have sex.Many choose not to.Abstinence is the only way to make sure you don't get pregnant or get a STD.Sex doesn't have to be the only way to explore non-sexual emotional expressions with someone you care about.Sex can affect your romantic and social relationships in ways that are not always healthy.If you choose to have a sexual relationship, it's important that you do it safely.If you are having sex, talk to your parents, a trusted friend, or your doctor.They can help you figure out how to be safe and get the supplies you need.Check with a local teen or health clinic if you don't trust someone.If you have more than one partner, you are more likely to acquire or spread an STD.By remaining in a monogamous relationship, you can help lower the risk of acquiring an STD by having sex.Any time you have sex, condoms should be worn consistently.Condoms should always be worn if you use a secondary form of birth control.There are many forms of prescription birth control.It can help prevent pregnancies, but it won't protect against STDs and should be used with a condom.Emergency contraception, such as the "morning after" pill, is available if a condom breaks or if you forget to take your prescription birth control; however, these emergency contraceptives will not prevent STIs and should only be used in case of emergency.
Step 4: A healthy body image can be developed.
Your teenage years can be difficult due to the physical and chemical changes in your body.During their teen years, some people may gain or lose weight.Others may grow taller than their friends.Your body shape, size, or build should not be a source of embarrassment.Don't let anyone make you feel bad about the way you look.Everyone's body is different.There is no standard range of height, weight, or body shape like there is for hair or eye color.Don't let others make you feel bad about your appearance, and make sure you never make someone else feel that way.There are many safe ways to increase your exercise levels if you want to eat healthier.If you want to stay fit and healthy, talk to your doctor.
Step 5: It's important to get enough sleep each night.
Every adolescent needs a good night's sleep.Proper sleep helps you grow strong, stay healthy, and feel your best.Other aspects of your life can suffer when you don't get enough sleep.Some teens may need more sleep depending on their lifestyle and body chemistry.Your ability to drive a vehicle can be affected if you don't get enough sleep.It can affect your physical health.Maintaining a sleep schedule on the weekends will help you get a good night's sleep.Getting up at the same time every day can help program your body for better sleep.To get a better night's sleep, keep your room slightly cool.The ideal temperature is between 15.3C and 65F.Close the curtains or blinds in your room to make it darker.All electronics use should be stopped at least 30 minutes to an hour before bed.
Step 6: The spread of germs can be prevented.
It's not uncommon for friends in high school to share everything.If you're alone at home or out with friends, you should always practice responsible hygiene.You should always wash your hands with soap and water.Use hand sanitizer if you can't wash your hands.If you haven't washed your hands in a while, it's a good idea to avoid touching your eyes or mouth.If you cough or sneeze, cover your nose and mouth.It is a common way of passing illnesses and infections on to your friends if you share food, water bottles, or other items with them.
Step 7: Fruits and vegetables are good for you.
Fruits and vegetables are a good source of vitamins and minerals.Teens need to eat fruit and vegetables to stay healthy.They should be part of a balanced diet.The adolescents need 1.5 to 2 cups of fruit a day.The adolescents should be eating at least 2.5 to 3 cups of vegetables a day.Fresh fruit and veggies are a better snack than junk food.
Step 8: Water is better than soda.
Water quenches your thirst more effectively than sweetened beverages.It's a calories-free beverage because there is no sugar in water.It's important to drink enough water to stay hydrated.Other drinks with high levels of sugar include juice, sports drinks, and many coffee drinks.Unsweetened sparkling water is better for your tastes than plain tap water.There is a sugar-free alternative to soda.Adults need between two and three liters of water a day to stay hydrated.When you're on the go, carry water with you.If you engage in physical activity, live in a hot climate, or are prone to sweating, you will need to drink more water.
Step 9: Fast foods and other highly processed foods are not good for you.
Foods with added salt, sugar, and fat are usually highly processed.This category includes cookies, chips, candy, cake, pastries, and microwave meals.If you can, eliminate these foods from your diet.Limit deli meats.Try to eat no more than 70g of red and processed meat per day.Be aware of your sugar intake.You probably don't know that sugar is added to crackers, cereals, and jarred pasta sauce.Many low-fat products have sugar in them.There is mounting evidence that sugar contributes to many serious health problems.Trans fat is found in many processed baked goods.Look for healthy monounsaturated and polyunsaturated fats in foods like fish, nuts, and seeds.
Step 10: Look for low-fat or fat-free dairy products.
You should include dairy in your diet.It helps you get calcium, but drinking whole milk and eating whole-fat dairy products can be very bad for your health.Start drinking fat-free milk instead of whole milk.If you don't want to upset your stomach when you switch to skim milk, lower yourself to 2%, 1%, and eventually skim.Whole-fat alternatives include cheese, yogurt, and pudding.You can try non-dairy milk and milk products.The beverages and food products made from them are lower in fat.
Step 11: Limit your portion sizes.
It may be a bit deceiving to suggest that the food is low in fat, sugar, or cholesterol.The recommended serving size is the basis for those labels, which may be smaller than you're used to.Always check the recommended portion sizes on your favorite foods and beverages, and try to eat smaller, healthier portions whenever you eat out.It will look like there's more food in front of you if you serve food and drinks in smaller plates and glasses.You can't just reach across the table for seconds or thirds if you serve food in the kitchen.Sharing a meal with a friend or relative is a good idea.If you want to avoid eating the whole thing in one sitting, you can set aside half of your meal as soon as it arrives and ask for a to-go box.Don't add combo meals or "supersize" your meal at fast food restaurants.Extra large portions of french fries and soda are usually included in these offers.
Step 12: Aerobic activity is done.
Growing bodies benefit from physical activity.To maintain a healthy weight and build strong muscles, you need to exercise every day.Getting into the habit of exercising while you're in high school will help set you up for a healthy, fitness-oriented lifestyle as an adult.Current guidelines for adolescents recommend at least 60 minutes of moderate to high-intensity activity each day, with three days a week devoted to physical activity.Aerobic activities include running, bicycling, and dancing.Aerobic exercise can be used to relieve stress at the end of the day or to wake you up in the morning.Aerobic activity can be achieved even if you go for long walks.If you can, try to walk or ride your bike instead of getting a ride to the store.
Step 13: You should strengthen your muscles.
Building muscles is an important part of a healthy lifestyle.Lifting weights is a good way to build muscle mass, but you can also build strong muscles by engaging in aerobic exercise on a regular basis.
Step 14: Don't spend a lot of time on your computer or television.
Spending time in front of a screen reduces the amount of time you spend on physical activity.If you watch television for more than two hours a day, you are more likely to be overweight or obese.The risks of spending too much time on the computer are the same.It's okay to use the computer or watch TV in moderation, but you should spend most of your time reading, visiting with family or friends, or playing outdoors.You can set a timer whenever you use your computer or TV.If you don't have constant access to the television and computer in your bedroom, you should keep them in a common room.
Step 15: Good, healthy friends can be developed.
It's important that you have a good friendship during your adolescent years.In high school, the friends you make end up being lifelong friends.It's important that you choose your friends carefully and spend time with people who care about you and have your best interests in mind.A good friend will support and encourage you no matter what.Real friends apologize when they hurt your feelings and share your joy when you're happy.A true friend listens to what you have to say.Friends will accept you for who you are and won't pressure you to do anything you're not comfortable with.
Step 16: Understand and avoid destructive relationships.
Good friends are just as important as bad friends.These types of relationships can be very damaging to you.The first step is learning how to recognize a bad friendship.Reducing how much time you spend with that individual will be required after that.If someone lies to you or manipulates you, that person is not a good friend or romantic partner.Jealousy, blame, and a generally negative attitude are all signs of a destructive relationship.If anyone threatens you with violence, causes violence on you or forces you to do things you don't want to, that person is abusive and dangerous.Discuss the friendship or relationship with a parent or a counselor.Do not hesitate to call the police if you feel unsafe.
Step 17: Look for a positive role model.
It's important to have a good role model when you're a teen.You're at an impressionable age, but you may not realize it.They're still figuring things out, even though your friends and peers are important.It's important to have a mature, responsible role model here.A mentor should be a role model.He or she should listen to the teen, care about his or her wellbeing, offer guidance, and live a positive, healthy lifestyle.Model communication skills, manners, cooperation/teamwork abilities, trustworthiness, honesty, and sincerity should be exhibited by role models.They should be decent and upstanding.Some role models are not celebrities.Many celebrities would be bad role models.Parents can be great role models, as well as teachers, aunts and uncles, counselors, older siblings, and even neighbors.A good role model can be anyone who is responsible, trustworthy, and caring.