Black seed has been used in traditional remedies for more than 2,000 years in Indian and Arabic cultures.You can either eat the oil or apply it to your skin.It's best to avoid it if you're pregnant or want to become pregnant because it has traditionally been used as a contraceptive.
Step 1: Buy black seed oil from a trusted brand.
Black seed oil isn't regulated the same as drugs, so you have to do your own research.Start with an internet search.They need to read reviews and background information to evaluate their reputation.There are seals from consumer groups as well.A brand with a seal is more likely to provide a better product than a brand without one.
Step 2: For general health purposes, start with a small amount.
Even if you're healthy, black seed oil has a lot of benefits.It improves the functioning of your respiratory, digestive, and cardiovascular systems.While more research is needed, preliminary studies show that black seed oil can provide benefits such as improved memory, attention, and brain function.
Step 3: Liquid black seed oil can be mixed with honey or lemon juice.
Black seed oil has a strong flavor that you might consider an "acquired taste."If the taste makes you gag, try stirring it in with equal amounts of honey or lemon juice.It's important if you're just taking the oil on its own.You might not need to do this if you're mixing it into juice or a smoothie.
Step 4: You can add black seed oil to your salad.
Black seed oil has the same consistency as olive oil, which makes it a good choice as a salad dressing.Vegetables in your salad can mask the taste.If you eat salads on a daily basis, this is something you can try.Adding black seed oil to a salad dressing will make you like it more.It can be added to sauces or yogurts.
Step 5: If you don't like the taste, buy a capsule.
Where natural or herbal supplements are sold, you can find black seed oil capsule online.You take these the same way you would any other supplement, taking care to follow the instructions on the package.If you're already taking vitamins or supplements, adding a black seed oil capsule to your daily regimen is very easy.
Step 6: Before using the oil, make sure you test for an allergic reaction.
Black seed oil is safe to use on your skin, but some people are allergic to it.If you put a small amount on healthy skin, it will itch.After a day or two, you're good to go.If you have a reaction to the oil on your own, try to reduce it.Put 4-5 drops of black seed oil in 8 fluid ounces of water and shake well to distribute it.You can put the mixture on your skin with a cotton ball.
Step 7: Black seed oil can be added to massage oils.
Black seed oil is good for your skin.Black seed oil can be added to your favorite oil to take advantage of the benefits.You can buy commercial products that have already been infused with black seed oil.You can find these online or wherever natural and herbal health and beauty products are sold.Black seed oil can be used as a traditional remedy to improve the condition of hair and treat conditions such as dandruff.There are no scientific studies that show this treatment is effective.If you like it, you can try it and see if you get any benefit.
Step 8: To speed up the healing of wounds, apply the oil on them.
Black seed oil can make cuts and bug bites less painful and help speed up the healing process.After washing the wound with soap and warm water, you can simply rub the oil on it with a cotton pad.Make sure the oil is absorbed into your skin by covering the wound with a bandage.
Step 9: Black seed oil is used to treat skin conditions.
You can buy black seed oil lotion online or in a brick and mortar store.The package shows how to apply the lotion to your skin.Some patients have shown improvement in their skin conditions after applying a black seed oil-based lotion.It's worth a try to see if it helps you.
Step 10: Limit regular consumption to no more than 3 months.
Black seed oil is generally safe for human consumption, but not a lot of studies have been done on its long-term safety.Talk to your doctor if you want to continue using it after 3 months.If you stop using black seed oil for 3 months, you can start using it again.It's always a good idea to keep an eye out for the side effects.It's a good idea to stop taking the oil for a while if you start to have side effects.The limit doesn't apply to the use of creams.There have been no adverse reactions to use after 6 months.
Step 11: If you have diabetes, you need to monitor your blood sugar.
Black seed oil has been shown to lower blood sugar in people with diabetes.If you were already taking other drugs for diabetes, it's important to check your blood sugar regularly.If you have diabetes, talk to your doctor before you start taking black seed oil.They will show you how to use black seed oil to manage your blood sugar.
Step 12: If you're pregnant or breastfeeding, don't consume black seed oil.
If you want to become pregnant, it's probably not a good idea to use black seed oil.Talk to your doctor before consuming black seed oil if you're breastfeeding.Not a lot of studies have been done on the effects of black seed oil on infants and children.
Step 13: If you have issues with indigestion, watch for symptoms.
People with chronic digestive problems reported burning sensations when consuming black seed oil.Stop taking it if you notice the side effects.After you stop taking black seed oil, your symptoms should go away on their own.If they continue for a while after you stop taking it, talk to your doctor.