Binge eating disorder is when you eat a lot of food at the same time.You may feel like you're out of control when you binge eat, eat fast and eat until you feel full, and then feel embarrassed, ashamed, or disgusted.Talk therapy can be an effective way to treat binge eating.You can find a therapist who uses a therapeutic style that can help you with your goals.
Step 1: Work with an eating disorder professional.
You should go to a specialist when starting therapy.If you want to be sure that your therapist can help treat your eating disorder, you need to work with someone who specializes in eating disorders.It is important to work with someone who knows how to treat eating disorders.You can choose from different types of therapy.You can find an option that works for you.Call your insurance provider if you want a referral from your doctor.You can find a specialist on the website of the National Eating Disorders Association.
Step 2: You can find a cognitive behavior therapist.
Binge eating disorder can be reduced with cognitive behavior therapy.The negative thoughts and behaviors that lead to binge eating can be identified with the help of cognitive behavioral therapy.The therapist can help you change your negative thoughts and behaviors.It's possible to feel more control over your behaviors and cope with negative feelings about your body with the help of cognitive behavioral therapy.It's good to gain control over a disorder that can make you feel out of control.You can feel like you can handle the disorder with this systematic approach.There is more information on how to use cognitive behavioral therapy.CBT is a very effective treatment for eating disorders, but requires a long-term commitment.Change won't happen for you all at the same time.
Step 3: Interpersonal therapy can be engaged in.
Issues in relationships can affect your eating habits.Interpersonal therapy helps you improve the way you interact with others and increase your skills in dealing with other people.Poor relationships and poor communication can lead to triggering.If you binge eat around relationship problems,Interpersonal therapy may be beneficial for you.IPT is more structured than cognitive behavior therapy.Group meetings or sessions with family members are possible.
Step 4: dialectical behavior therapy is used.
Negative feelings can lead to binge eating.The therapist will help you learn how to focus on the present moment to control your emotions and cope with distress.It is okay to re-focus your attention when you have an urge to eat.If you focus on your senses, you will be able to bring you into the present moment.Skills focus on managing stress, improving your relationship with others, and regulating your emotions as ways to cope with urges to binge eat.Talking therapy is not the same as cognitive behavior therapy or Interpersonal therapy.A structured plan for dealing with an eating disorder can be created by working with a therapist.
Step 5: There is a group.
A self-help program can help you connect with other people.Sometimes you can find a group therapy program for binge eating that focuses on different approaches.Group therapy is led by a psychologist or therapist.If you want to learn from other people's experiences, feel less isolated, and meet people who have similar struggles, support groups and group therapy are good options.Group therapy is more cost effective than individual therapy.People with eating disorders can benefit from online support groups.Selecting a group that is moderated by an eating disorder specialist or mental health care professional is a good idea.You run the risk of meeting people who will encourage unhealthy behaviors in unmoderated groups.
Step 6: Depression or anxiety can be addressed.
Depression or anxiety can lead to binge eating.It is possible that the underlying conditions are the result of trauma or abuse.You can turn to food and binge eating when you are depressed.The underlying causes of binge eating can be worked on by a therapist.Symptoms of depression may be the focus of your therapist, who may ask how these symptoms relate to binge eating.Depression and binge eating disorder are related.Depression must also be addressed to fully address binge eating disorder.Binge eating may be associated with other conditions.
Step 7: Improve your self-esteem.
Binge eating disorder can cause low self-esteem.After you binge eat, you may have negative feelings about yourself.The shame of binge eating can make you feel bad about yourself and lead to more eating.You may find yourself isolated because of shame or low self-esteem.Tell your therapist that you are ashamed of your disorder.Therapy can help you improve your self-esteem and break the cycle of binge eating by teaching you to focus less on your negative thoughts.If your therapist can help you discover where you lack self-esteem, he or she may be able to challenge your feelings or beliefs.Your therapist may be able to help you improve your self-esteem.
Step 8: The best way to deal with stress is to manage it.
You may eat to cope with stress.You can recover from your binge eating disorder if you find new ways to deal with stress.You can deal with stress in healthier ways if you have the skills.You may feel like you don't have any strategies to deal with it.To find ways to cope outside of food, ask your therapist.You may be encouraged by your therapist to do different activities such as yoga, listening to music, or meditating.Toxic relationships with other people, as well as managing your stress, may involve cutting unnecessary stressors out of your life.Your therapist can help you find ways to reduce or eliminate sources of stress in your life.
Step 9: Track your moods.
A therapist can help you set up a notebook to record your moods.Don't reach for a pancake if you feel the urge to eat more.What triggered you, what emotional state you were in, and what contributed to the urge should be written down.You can discuss this notebook at your therapy sessions.Your journal can be used to backtrack as well.To see how you were before the binge, work backwards.What led to the binge?How were you feeling?What happened before?Before, during, and after the binge, write down what you ate or wanted to eat.You can see a pattern that can help you with treatment.
Step 10: There will be relapses.
You may see binge eating get worse.When treating binge eating disorder, it is very common to experience a relapse.Don't give up on treatment even if you have a relapse.You need to tell your therapist and work through your relapses together.
Step 11: You can use a behavioral weight-loss program.
It is recommended to start a weight-loss program after treating the symptoms of binge eating disorder.Choose a program that is monitored.You can choose a binge-specific program that will help you continue the work from therapy as you try to lose weight.Ask your doctor or therapist to refer you to a nutrition professional.As you go through cognitive behavior therapy, you can also do a weight-loss program.As they occur, CBT can help you cope.Before you try any weight loss supplements or remedies, you should consult with your doctor.These substances can affect your brain chemistry in a number of ways.
Step 12: Consider taking drugs.
Some people are prescribed drugs to treat binge eating disorder.It is possible to boost your mood and curb bad eating habits.You can make an appointment with a prescriber.Depression, dizziness, blurred vision, insomnia, and low sex drive are some of the side-effects of using SSRIs.Take medications prior to treatment.
Step 13: It's important to maintain a healthy lifestyle.
Treat your body well to support it.To fight cravings and rest your body, aim to get consistent sleep each night.Your body craves sugars for a quick energy boost when you don't get enough sleep.If you want to boost your mood and energy levels, make time for daily exercise.You can help curb emotional eating by boosting your moods.Balance the different aspects of health, including nutrition, sleep, and exercise, by moving toward making your health your priority.
Step 14: Get in touch for support.
Binge eating can happen if you feel lonely.You can surround yourself with friends and family.In person and on the phone, make time for people.If you don't want to meet over a meal, consider going bowling, having a game, or hiking.It's a good idea to meet with friends regularly.You can keep in touch with your family if they live far away.If you surround yourself with support, you can keep from isolating.