Binge Eating Disorder can leave you feeling overwhelmed and out of control.If you are suffering from BED, you have nothing to be ashamed of.Common facts and treatment options can help you on your way to recovery.
Step 1: Bed is a pattern of eating a lot of food at the same time.
When you suffer from BED, you tend to eat a lot of food and don't feel like you can stop.BED isn't specific to a certain body type or size.A specific cycle is followed by BED.It doesn't count as BED if you get seconds at a holiday dinner.
Step 2: BED is a mental disorder.
When you have BED, you don't have control over how much you eat.It's possible that you spend a lot of time wrestling with your body image.
Step 3: BED begins at a young age.
Teenagers or young adults are most likely to have BED.Attempting a big diet could lead to BED.
Step 4: BED might be influenced by genetics.
Binge eating is connected to a specific gene in the body, according to experts.People with this specific genes are more likely to develop BED.
Step 5: Past emotional trauma is associated with BED.
Researchers compared participants who had either BED or bulimia.People with BED were dealing with more traumas than people with bulimia.There is still a strong link between BED and past emotional struggles, even though more research needs to be done.
Step 6: Eating quickly and consuming too much is a common symptom.
You can eat a lot of food in a short amount of time if you have a hard time controlling yourself.You can also eat when you're not hungry.If you identify with the symptoms, you have nothing to be ashamed of.A lot of people struggle with BED.
Step 7: You may feel guilty about your eating habits.
If you have BED, it is normal to feel upset or ashamed of your eating habits, and to hide away from other people when you binge.You are not alone if your BED causes you to eat in private.You can eat with friends and family, but you should eat more alone.
Step 8: If you binge eat on a weekly basis for at least 3 months, you will be diagnosed with BED.
You need to have at least 3 of the 5 symptoms: eating too quickly, eating lots of food at one time, Eating privately due to shame, or feeling a sense of guilt, depression or disgust after a binge.If you feel out of control when you binge, let your doctor know.
Step 9: Negative thoughts and body image can be tackled with cognitive behavioral therapy.
The factors that lead to binge-eating can be pinpointed with the help of CBT.It is possible to regain a feeling of control and ownership over your eating habits with regular therapy.
Step 10: Interpersonal Psychotherapy focuses on how you connect with others.
If binge eating is linked to stress in your relationships, IPT may be able to help.Increasing your people skills will help you connect with the people in your life.Studies show that the most effective therapies are CBT and IPT.
Step 11: binge eating is treated as an emotional response by dialectical behavior therapy.
Managing stress and regulating your feelings are some of the helpful skills provided by DBT.It's possible that this therapy will decrease your desire to binge.
Step 12: Some drugs can treat BED.
Vyvanse, or lisdexamfetamine dimesylate, is an FDA-approved treatment for BED.Other people find that topiramate, a seizure drug, and antidepressants can help with BED.Experts don't know why antidepressants help with BED.
Step 13: You can chart your mood and eating habits in a journal.
When you feel the urge to binge, take a break.It's a good idea to figure out what caused the urge so you know what to do.Write what you ate or were planning on eating, as well as your feelings before and after you eat.It is possible to prevent future binges with repeated journaling.
Step 14: You should eat regularly-scheduled meals and snacks.
People with BED restrict their meals after a binge because they feel guilty.You lose control and binge when you get very hungry because your body is literally starving.Every 3-4 hours, eat meals and snacks to help prevent that.It can help you feel full and satisfied.
Step 15: Some foods can be labeled as good or bad.
It can cause you to crave a certain food more if you completely restrict yourself from it.When you're more vulnerable to a binge, this can cause you to binge on that food.If you find it hard to enjoy a food in moderation, it might be a good idea to avoid it.
Step 16: It's a good idea to practice on a regular basis.
There is not a lot of research on how to reduce your urge to binge.First thing when you eat is a small portion.Give yourself time to appreciate your food.Slow, small bites are what you should enjoy as you eat.
Step 17: You're most vulnerable when there's an activity to do.
If you know that the evening is when you're most likely to do, try to stay busy during that time.It will make you less likely to binge.If you want to get your mind off of food, you can take a walk, shower, or spend time with your family.
Step 18: You can talk to a support group.
You might have an easier time managing your disorders if you have a lot of social support.Texting a friend or family member if you feel tempted to binge can be a big help.
Step 19: The majority of people with BED get better after treatment.
It is possible to heal and recover from an eating disorder.It is normal forlapsing to happen after certain stressors, like going to school, starting a new job, or ending a relationship.
Step 20: Women are more likely to suffer from BED.
4% of women and 2% of men will struggle with BED at some point in their life, according to research.Men are more likely to struggle with BED than other eating disorders.
Step 21: People with BED are more likely to have psychological conditions.
Studies show that over 75% of people with BED struggle with another mental illness.