Atrial Fibrillation is a type of irregular heartbeat that causes fast beating and fluttering.This could be serious and require medical attention.If you feel any of the above, then you should visit your doctor as soon as possible.You can correct your heartbeat after you see your doctor.Always follow your doctor's suggested treatment plan if he prescribes medication.
Step 1: You can protect your heart by eating lots of fruits and vegetables.
A plant-based diet helps lower your cholesterol, weight, and blood pressure.If you want to improve your heart health, include some fruits and vegetables in your meals.Each day you should get at least 4 fruit and 5 vegetables.It is easy if you include at least 2 serving of each meal and snacks throughout the day.
Step 2: Lean or plant sources are good for you.
They are better for your heart health because they are low in saturated fat.White meat poultry, eggs, fish, or plant sources are more heart-healthy.Chunks, seeds, and beans are good sources of plant protein.Limit your intake of red meat and dark meat poultry because they are high in saturated fats.Remove the skin from poultry to get less saturated fat.
Step 3: You should include at least 1 g of Omega 3s each day.
Omega 3s are good for your heart health and decrease inflammation in your body.Everyone should get at least 1 g per day from their diet.fish is a good source of Omega 3.There are vegetable oils and walnuts.The seeds are 2.3 g per ounce.
Step 4: Whole-wheat products can be used to avoid enriched flour.
Enriched flours can increase your heart rate.Whole-wheat products have a slower energy release that won't overwhelm your body.White breads and cereals should be replaced with whole-wheat types.Brown foods are healthier than white ones.Brown rice is a better choice since it is enriched.
Step 5: Limit your salt intake to less than 2,300mg a day.
Salt causes your blood pressure to go up.It's recommended that you cut yourself off at 2,300mg per day for optimal heart health.It should help keep your blood pressure under control.It's a good idea to check nutrition labels for the salt content in your purchases.Try not to add more salt to your food.A low-salt diet may be what your doctor wants you to eat.There are diet plans for people with heart issues.Follow your doctor's directions.
Step 6: Don't eat foods that are fat, processed, or fried.
Saturated fats, salt, chemicals, and calories are all in these foods.It is best to only eat a small amount of these products.You should eat fresh meals wherever possible.It's easy to go over the recommended amount if you know how much salt you need.You should pay attention to the amount of salt you add.Cold cuts, which are high in salt, are included.Baking or roasting food can be used instead of cooking at home.You won't have to add any extra oil or fat.
Step 7: Cut out as much sugar as you can.
Adding sugar can raise your weight and blood pressure.It is best to cut out as much as possible.The recommended limit for sugars is 25-35 g per day.A lot of packaged foods are packed with sugar.Check the nutrition labels for sugar content.Some foods have added sugars.Natural sugars and added sugars are different.Natural sugars don't have to be avoided.
Step 8: If you want a plan, follow the Mediterranean diet.
The Mediterranean diet is recommended by some doctors.A lot of produce, fish, and healthy oils are included in this plan.This diet is a great guide if you want to follow a plan.
Step 9: You can improve your heart health by exercising.
Regular exercise is good for your heart.Try to get 30 minutes of exercise per week.It can strengthen your heart and regulate your blood pressure.It's best to do aerobic exercises for your heart health.For the best results, try walking, running, biking, swimming, and other cardiovascular workouts.You should stop and take a rest if you feel like your heart is pounding too hard at any point during your exercise.You may be pushing yourself too hard.Don't work out for hours a day.If you exercise too much, you could be at higher risk for the disease.
Step 10: Take care of a healthy body.
Being overweight increases your risk for heart problems.If you are overweight, talk to your doctor about your ideal weight.A diet and exercise program should be designed to reach and maintain that weight.Maintaining a heart-healthy diet and exercising regularly will help you lose weight.Extreme or crash diet is not advisable.Dropping a lot of weight too quickly is bad for your heart.
Step 11: Reduce stress.
If you have high stress, your blood pressure can go up.If you feel stressed, then you should take some steps to relax.Deep breathing and meditation can help you relax.Your stress levels can be lowered by regular exercise.Doing things you enjoy is a great way to reduce stress.You should include a few minutes each day for your hobbies.
Step 12: Limit the amount of coffee you drink.
It is not certain if caffeine makes AFib worse, but it could make your heart sexy.If you want to avoid any problems, drink no more than 400 IU per day, equal to 3-4 cups of coffee.If you are sensitive to coffee, you should not drink it.Energy drinks usually contain more caffeine than a cup of coffee, and sometimes more than you should have in a day.Don't drink these drinks.
Step 13: Moderately drink alcohol.
Binge drinking, or drinking specifically to get drunk, is a knowntrigger for AFib.To avoid triggering your symptoms, limit your drinking to 1-2 drinks per day.You may be sensitive to alcohol if you notice your symptoms acting up after a few drinks.It is best to avoid it completely.
Step 14: Smoking or using drugs can be stopped.
Smoking and drug use can be harmful to your heart health.It is best not to do both activities at the same time.Don't start smoking if you can quit as soon as possible.Don't let anyone smoke in your home because secondhand smoke can cause problems.Stimulants are especially bad if you have AFib.The drugs include cocaine, amphetamines, crack, and ecstasy.
Step 15: There are treatments that reduce stress and pressure.
Some people find the benefits of acupuncture to be beneficial.Reducing stress and anxiety can help regulate your blood pressure and rhythm.If it works for you, try it for yourself.You should visit an experienced and licensed acupuncturist.Explain your problem to the doctor.They will adjust the pressure points based on your symptoms.
Step 16: Extra Omega-3s can be found in fish oil supplements.
Omega 3 can improve your heart health and prevent arrhythmia.Try taking fish oil tablets and see if it works.The daily dose is based on the concentration of the tablets, but 1,000 is a common dose.Follow the instructions on the bottle.If you are a vegetarian, there are supplements that are free of fish oil.
Step 17: CoQ10 can be used to regulate your heart rate.
Inflammation could be reduced by using CoQ10 to keep your heart in rhythm.If you haven't had luck with other treatments, you could try taking this supplement.Follow your doctor's instructions for the common CoQ10 doses.If you are on medications that could interfere with your heart rate, your doctor may recommend that you take CoQ10If you take this medication, avoid Co Q10 because it could interfere with blood thinners.
Step 18: You can try a taurine supplement.
taurine supplements appear to protect your heart and regulate its beating.Ask your doctor if this supplement is right for you.Follow your doctor's instructions for a studied dose of 10 g per day.