Confidence can be boosted by having white teeth.You don't need to spend a lot of money on professional treatments.Baking soda can help whiten your teeth, but you should be careful with it.If you want to prevent dental erosion, brush with baking soda in moderation.If you haven't had a checkup in a while, you should see a dentist.
Step 1: Baking soda and water can be mixed together.
Baking soda can be mixed in a small cup with enough water to form a paste.Baking soda alone is not as effective as a paste of 2 parts baking soda mixed with 1 part water.Baking soda and lemon should not be used in a paste with fruit juice.Adding baking soda or other abrasive products to fruit juices could cause your teeth to erode.
Step 2: There is a brush.
gently scrub your teeth using circular motions after dipping a soft bristled brush into the paste.Instead of scrubbing a single spot, brush all around.You might hurt your teeth if you brush hard.If you want to gently rub your teeth with the paste, use your fingertips.Rub in circles and don't use too much force.Do not brush the base of your teeth or the gum line with baking soda if you have receding gums.The substance that covers your teeth below the gum is prone to damage.
Step 3: When you are done brushing, rinse out your mouth.
After brushing, spit out the baking soda and rinse your mouth.It's a good idea to give your toothbrush a rinse as well.It is recommended that you do not rinse after brushing your teeth with a fluoride toothpaste.Don't rinse with baking soda after brushing your teeth.You should use as little water as possible if you really need to rinse the toothpaste off.
Step 4: For up to two weeks, repeat every other day.
For 1 to 2 weeks, you should brush your teeth with baking soda paste.Cut it back to once or twice a week.Baking soda is abrasive and may damage your teeth.Baking soda is not a substitute for brushing your teeth with regular toothpaste.Regular dental exams, flossing daily, and brushing twice a day are the best ways to keep your teeth healthy.Check with your dentist to see if your teeth are healthy enough for brushing with baking soda.Baking soda can cause irreversible dental erosion.
Step 5: 2 parts of baking soda and 1 part of 1% to 3% hydrogen peroxide.
You need to use hydrogen peroxide with care.To make a paste, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide.After brushing your teeth, rinse with water.You should use hydrogen peroxide with a concentration of 3% or less.It's best to brush with hydrogen peroxide and baking soda once a week.If you feel a burning sensation, stop brushing and rinse your mouth.If you have sensitive gums, don't use this method as hydrogen peroxide can cause irritation.
Step 6: Use a mix of baking soda and toothpaste to brush your teeth.
Sprinkle a pinch of baking soda on top of your regular toothpaste.For 2 minutes, brush your teeth with soft, circular motions.If you have to rinse your mouth with water, spit it out.In moderation, brush with baking soda and toothpaste.If you want to try it, brush it with baking soda once or twice a week.Baking soda can be found in a toothpaste that already contains it.If you want to use a product that carries the ADA Seal of Acceptance, you should look for it in the United States.If you have sensitive teeth, avoid using toothpastes that contain baking soda.
Step 7: Gargle with water and baking soda.
Stir the mixture until the baking soda is evenly distributed.gargle for 30 seconds, then spit out the mixture.Continue until you have finished the entire glass.gargling with the baking soda rinse daily is safe because it won't erode your teeth.You can rinse your teeth with a baking soda.Baking soda helps fight dental erosion caused by acidic foods and beverages.It can help fight decay and promote goodbacteria that create a protective layer on your teeth.