A blood urea nitrogen (BUN) test is used to determine the amount of waste product in your blood.High BUN levels can be a sign that your kidneys aren't functioning properly or that you have a serious illness.It's a good idea to check with your doctor to make sure you don't have serious issues.Make changes to your lifestyle to make sure you have regular BUN levels.The health issues that raise BUN levels can be dealt with.
Step 1: If you have a serious illness, have your doctor check it out.
Your kidneys are not functioning properly if you have high BUN levels.This could be due to a serious health problem like a heart attack or high blood pressure.To rule out any serious health problems, visit your doctor for a physical examination and additional laboratory tests.Your doctor will recommend the best course of treatment for any illnesses you may have, which will help to lower your BUN levels.Increased BUN levels can be caused by a variety of problems.
Step 2: Tell your doctor if you see any bleeding.
Gastrointestinal bleeding can raise BUN levels, and it may be the result of a serious condition.Your doctor can perform an endoscopy to confirm the bleeding and treat the problem with medication or surgery.If you have seen blood in your stool or vomit, tell your doctor.
Step 3: Take your medication to see if it increases your BUN levels.
Some prescription drugs can raise your BUN levels.Two examples are chloramphenicol and streptomycin.Dehydration and a rise in BUN levels are caused by diuretics.Do you know if any of your current or recent medications caused the increase?Your doctor can change your medication to help lower your BUN levels.
Step 4: Do you know if you are pregnant?
Increased BUN levels can be caused by pregnancies.If you think you might be pregnant, talk to your doctor about other possible reasons for the increase.High BUN levels in pregnant women are not generally a cause for concern, but your doctor may advise you to change your diet to regulate them.
Step 5: Keep hydrated by drinking water and other fluids.
Dehydration is one of the most likely causes of high BUN levels.Stay hydrated by drinking water and other fluids throughout the day.Sugar content in sports drinks and coconut water helps your body absorb and use water.
Step 6: Lower your intake of meat.
An elevated BUN level can be caused by excessiveprotein consumption.If you switch to a highprotein diet or take supplements for weight building, this issue may arise.You should consume no more than.8 grams (0.028 oz) of protein per 1 kilogram of your body weight per day.Add more fruits, vegetables, grains, and healthy fats to your diet.
Step 7: Don't overtrain.
Sleep difficulties, a lowered libido, and mood changes are some of the symptoms caused by excessive exercise.If you aren't eating enough food, overtraining can cause elevated BUN levels.If your recovery time lasts more than a day, you should reduce your training program.The amount of time and type of exercise that it takes to get to a point of exhaustion varies from person to person.
Step 8: Lower your stress level.
Stress can cause BUN levels to increase due to the large amount of cortisol it releases.Try to reduce stress by doing breathing exercises, meditating, and working out.Talking to a counselor or therapist can help you deal with difficult psychological issues.
Step 9: A balanced, healthy lifestyle is what you should live.
Being healthy in all areas of life is the best way to keep your BUN levels down.To stay calm and positive, eat a balanced diet, exercise moderately every day, and use meditation or yoga.Regular check-ups with your doctor are important to make sure there aren't any health issues you need to address.