Ovarian pain can be unpleasant.In addition to this issue, you may experience other symptoms.Ovarian pain can be a symptom of a more serious issue like an ovarian cyst.Home care for ovarian pain can be done.If you have ovarian pain that is more severe, you can see your doctor.
Step 1: The heating pad should be applied to the area.
As it slows down the transmission of pain signals, heat can help to treat pain.It helps to relax the muscles.Wrap a heating pad around your lower abdomen to help relieve the pain.The heating pad should be left on for no more than 30 minutes at a time.If you suspect you have a cyst, don't put heat on it, it will make the inflammation worse.If you have a rupturing cyst, you may feel mild abdominal pain, nausea, breast tenderness, and lower back pain.Ruptured cysts are life threatening and should be treated immediately.
Step 2: An ice pack can be put on the area.
Many women find heat to be more effective than cold in easing ovarian pain.Place the ice pack on the affected area by wrapping it in a towel.Take the ice pack off for 30 minutes at a time.It is possible to reduce the pain by alternating between a heating pad and an ice pack.It is effective to alternate between hot and cold.
Step 3: It's a good idea to wear loose clothing.
Your abdominal area can be affected by ovarian pain.It's a good idea to put on clothing made of cotton or linen.Don't wear pants or tops that are too tight on your body.
Step 4: Take over-the-counter pain killers.
Take the tablets at home to reduce your pain.Follow the instructions on the label.The recommended amount should never be exceeded.
Step 5: Take deep breaths.
Try lying down in a low lit area.If youhale through your nose, you will get a count of 4.If you exhale through your nose, you will get a count of 4.Continue for 2 to 4 minutes.Ovarian pain can cause feelings of stress and anxiety, so deep breathing can help.Deep breathing in a yoga class can help with ovarian pain.As you see fit, you can adjust your yoga practice.When you are menstruating, you may want to avoid inversions.
Step 6: Get enough rest.
Try not to work out or run a lot.Don't lift heavy objects.Your body can recover from the pain if you lay down and rest as much as you can.As long as you don't make your pain worse, walking or stretching can be okay.
Step 7: Your doctor can prescribe pain medication.
If you have severe ovarian pain, your doctor can prescribe a stronger pain medication.Do not exceed the recommended dose if you follow your doctor's instructions.It's important to remember that prescription pain medication can be addictive.When necessary, take a prescription for pain medication.
Step 8: Discuss taking birth control with your doctor.
Birth control can help to reduce ovarian pain by stopping you from ovulating.It might prevent ovarian cysts from forming.Before you go for this option, make sure you talk about the possible side effects of birth control.If you have chronic ovarian cysts, this option is usually recommended.Depending on your medical history and needs, your doctor may recommend a certain brand and type of birth control for you.You may need to try different brands of birth control to find one that works for you.
Step 9: Ovarian surgery is something to consider.
If you have an enlarged ovarian cyst, you may experience chronic and severe pain in your ovaries.Your doctor may recommend surgery to remove the cyst so it doesn't get worse.All the possible risks of the surgery should be outlined by your doctor.It can take several weeks to recover from surgery to remove ovarian cysts.Once the cyst is removed, your ovarian pain should go away.
Step 10: It's a good idea to avoid foods that may cause bloating.
When you have ovarian pain, blotting can make you uncomfortable.Limit your intake of cruciferous vegetables, beans and legumes, wheat, barley, rye, dairy, apples, and sugar alcohol.Polyols and fermentable oligosaccharides, which are low in sugar and are known to cause bloating, are some of the foods that may cause it.
Step 11: Don't eat spicy foods.
Eating spicy foods can make you bloated.If you have ovarian pain due to menstruation, avoid foods with peppers and other spicy ingredients.
Step 12: Herbal teas can be drank.
It is possible to relax and soothe your muscles by drinking tea.If you have ovarian pain, this is a good option.Different rose hip species have been shown to help with inflammation and pain, so it's a good option.
Step 13: Take some vitamins.
If you have recurring ovarian pain, taking vitamins and fish oil may help.You can find supplements at your local health food store.It's important to make sure the supplements come from a trustworthy supplier.The supplier needs to have proof of third party testing on their label.Check the ingredients on the label to make sure the supplements don't contain anything.