Muscle twitches are caused by small contractions in a part of a muscle.They can occur in any part of the body, but are most often found in the limbs.They are usually caused by a problem with a nerve.Most muscle twitches are nothing to worry about and pass quickly, but there are some that are more serious and symptoms of serious medical conditions.
Step 1: There is a massage.
If you have a tight muscle and it is twitching, massage can help.The tension in the muscle can be released by moving it around.If you are comfortable with it, rub the twitching muscles.If the muscle starts to twitch or hurt, then you should stop rubbing it.
Step 2: .
If you don't get enough rest, you can experience more muscle twitches.If you are feeling particularly tired, give yourself additional rest during the day and make sure you sleep through the night.If you're having a hard time sleeping, try not to drink or eat chemicals that can interfere with sleep.Before bed, you should do an activity that will make you sleepy, such as reading or meditating.Lack of sleep can cause muscle twitches but getting more rest can allow your body to function better.
Step 3: Reduce.
It is possible to minimize some muscle twitches by being less stressed out.Reducing your stress can reduce the cause of eyelid twitches.You can reduce stress by exercising regularly, spending quality time with your friends and family, working on a hobby, and getting mental health support.
Step 4: Don't use stimulants.
Reducing your intake of stimulants can help minimize muscle twitches.You can be less jittery and twitchy when you drink fewer drinks.You can reduce your intake gradually.If you want to switch to a mildly caffeinated tea, start drinking coffee that is half caffeinated and half de-caffeinated.
Step 5: The twitches should be given time to pass.
There are some twitches that will pass with time.The most obvious example is the hiccup.The twitching of the muscle is caused by spasms in the diaphragm muscle.Hiccups can come and go quickly.You should wait 48 hours before seeking medical treatment for hiccups.Some cases of hiccups can be related to medical issues, such as tumors and multiplesclerosis, so get checked out if they continue indefinitely.
Step 6: Change drugs.
There are some drugs that can cause twitching.The twitching could be caused by the medication you are taking.Discuss your medication with your doctor.You should discuss your medication with a medical professional before changing it.
Step 7: Determine the severity of your twitches.
You should pay attention to how long the twitches last.Most muscle twitches are short lived and do not affect your quality of life.If you are twitching frequently or have strong twitches, you should get a medical evaluation.Track the twitches.If they are happening daily and lasting less than a minute, and you don't have any other problems, then you should contact your doctor.
Step 8: Have the evaluation done.
If you have long lasting muscle twitches that are impacting your quality of life, contact your doctor and get a check up.While rare, there are some serious illnesses that can cause muscle twitching, and you will want to rule them out as the cause of your twitching.If your doctor thinks there might be an underlying medical condition, they will probably do a general medical evaluation and run specialized testing.There are some serious, yet rare, medical conditions that can cause muscle twitching.
Step 9: The underlying condition needs to be treated.
Medical conditions that cause twitching should be treated by a doctor.When the condition is controlled, muscle twitching can be controlled.muscle twitching can be caused by deficiency of vitamins and minerals.The twitching should stop once the imbalances are fixed.Minor muscle twitching is a symptom of some progressive neurological illnesses.The twitches may get worse and uncontrollable with these illnesses.Since tumors can cause twitching, having surgery to remove them can eliminate it.
Step 10: Take medication for twitching muscles.
There are medications that can be prescribed to target twitching if treating your underlying medical condition doesn't reduce it.There are a number of drugs that are prescribed to control muscle twitching.If one of these medications will work with your larger treatment plan, talk to your doctor.