Do you want to stay up all night with your friends?Are you working a double shift or studying for an exam?The longest recorded instance of a person staying awake is 11 days, though their level of cognitive ability declined as the experiment continued.There are other documented instances of humans staying awake for up to 10 days and of special operations military recruits sleeping for five days with very little rest.Staying awake for long periods can cause health problems.
Step 1: Keep moving.
BUD/S candidates who have successfully completedHell Week say that it is difficult to fall asleep when you are moving around.During Hell Week, BUD/S candidates are subjected to running, calisthenics, and exercises with logs and rubber boats.The soldiers are moving quickly.Try running sprints or jogging around the room.You can create an exercise circuit for yourself.Try to do 10 things at once, including 10 sit-ups, 10 jumping jacks, and 10 air squats.Continue until you feel more awake.A friend is trying to stay awake so they play a game of tag.A friend and a football or baseball.
Step 2: Say hello to a friend.
Conversation can help you sleep.Laughing can help wake you up and stories can capture your attention.Tell a funny story.Discuss your most cringe-worthy moment.A suspense story is a good one to tell.When your period of extended wakefulness is over, chat about what you will do.
Step 3: You can play a game.
20 Questions is a game that makes you use your brain.Try games that make you stand up.Chess, Monopoly, Risk, and other board games can be played.Shoot pool or play darts.
Step 4: A cold environment can be created.
Warm or hot environments can make us sleepy.Cold environments can make us feel more alert.BUD/S candidates say it is almost impossible to fall asleep in the cold.They are immersed in water that is barely above 60 degrees.Go outside and play in the snow.It's a good idea to drink some ice water.There is an ice bath.You can make the room cold by adjusting the air conditioning.Take a shower.Caution is needed when performing the above techniques.Hypothermia can be caused by too much time spent in the cold.Hypothermia can be deadly.
Step 5: An uncomfortable environment can be created.
One military member who successfully completed Hell Week said that you are less likely to fall asleep when you're not comfortable.This may involve getting wet and sandy like the BUD/S candidates do.
Step 6: There is loud, upbeat music.
The volume on your stereo needs to be revved up.Loud noises can make it hard to sleep.Get up and dance to loud music.You can listen to rock, death metal, or upbeat pop.Slow, boring music can be avoided.
Step 7: Change your surroundings.
If you feel like you are getting tired, you can go outside or move to a different room.Novel things can be found in new surroundings.It can help you feel less tired.Go outside if you are inside.Go to a different room.Don't stay in rooms with beds, couches, and comfortable chairs.
Step 8: Take one hour at a time.
Short, manageable goals are what you should set for yourself.Break your time down into smaller pieces.Congratulate yourself when you achieve your goals.
Step 9: You can repeat or chant.
It is possible to focus your mind on something other than the difficult experience you are having.Good sutras are short, encouraging and rhythmic.Make a vow.You can use someone else's slogan.Try out: Feel strong, feel good.Let's go!Try out: "I should be in Hollywood."
Step 10: Don't give up on yourself.
There are a lot of people before you get up.You will be able to succeed if you are committed to the goal.Say your goal aloud or write it down.Take a picture of yourself succeeding.Return to your goal if you feel doubtful.Say it out loud or look at what you wrote down.State out loud that you can do it.
Step 11: It's possible to take caffeine.
Coffee, chocolate, energy drinks, and pill form contain caffeine, a legal drug.It can make it hard to fall asleep.Increased heart rate, dizziness, dehydration, and headaches are some of the effects of caffeine.According to experts, most people can drink up to 400 milligrams of caffeine per day.Children and teenagers should not consume more than 100 milligrams of caffeine a day.If you want to take over-the-counter caffeine pills, you should not take more than 100 and 200 per three to four hours.Don't drink too much caffeine.It can be dangerous in large quantities.
Step 12: Do not drink alcohol.
The depressant effect on the nervous system is caused by too much alcohol.When trying to stay awake for many hours, even a little alcohol will likely help you relax, and this is exactly what you don't want.
Step 13: Do not use illegal drugs.
You shouldn't use illegal drugs as a way to stay awake.These drugs can be dangerous.Unintended adverse side effects of cocaine include paranoia, anxiety, panic attacks, and delusions.Similar symptoms of hypertension, rapid heart rate, and psychosis can be found in methamphetamine's side effects.
Step 14: Do not use legal prescription drugs if they are prescribed in a different way.
Don't take someone else's drugs.Do not take your own drugs in a way that is different from what your doctor prescribed to you.Failure to follow the directions on the prescription label can result in death.Adderall is a prescription drug.Don't take someone else's pills or misuse your own drugs.