Coronary heart disease is the leading cause of death around the world.The root cause of the disease is blocked arteries.When the arteries of your heart are blocked, it leads to decreased blood flow and an inability to get oxygen to different parts in your body.Many people are familiar with the symptom of chest pain, but heart disease can present in many different ways.By understanding your risk factors and the symptoms of the disease, you can help manage or even decrease the risk of developing it.
Step 1: There were instances of chest pain.
The earliest sign of coronary heart disease is chest pain.Angina is a weird pain in the chest area.Some people describe it as pain in the chest.It can travel through your neck, jaw, back, left shoulder, and left arm.The pain from the chest will usually go to these areas.When you strain for any reason and are in an emotional state, you might feel chest pain.Too little blood flowing to your heart can be the cause of your chest pain.The association with angina and physical activity in early stages occurs when demand for blood flow is highest.shortness of breath, dizziness, palpitations, fatigue, sweating, upset stomach, and vomiting are some of the symptoms Angina presents with.
Step 2: There are signs of atypical angina.
Atypical angina means symptoms such as abdominal discomfort, breathlessness, fatigue, dizziness, numbness, nausea, tooth pain, indigestion, weakness, anxiety and sweating, which can present without the usual chest pain.Women and people with diabetes have a higher chance of presenting.Atypical angina presents at rest rather than simply with exertion and has an increased risk of heart attack.
Step 3: If you have trouble breathing, monitor it.
The late stages of this disease tend to have shortness of breath.A reduction in the heart's ability to pump blood leads to congestion of the blood vessels.You feel short of breath when this happens in the lungs.If you feel like you can't catch your breath when you do simple exercises, such as walking, gardening, or doing household chores, talk to your doctor.
Step 4: Take a look at abnormal heart rhythms.
An irregular heartbeat is referred to as arrhythmia.This can be described as feeling like your heart skips a beat.You can feel an irregular pulse.You should go to the emergency room if you feel irregularity and chest pain.When the electrical impulses to the heart are interfered with, there is a heart arrhythmia.SCA is the most severe form of arrhythmia that is associated with CHD.If the heart can't be resuscitated, death usually occurs within minutes.
Step 5: CHD can cause heart attacks.
A heart attack is the worst consequence of CHD.People who are in the late stages of heart disease are more likely to have a heart attack.You will have a hard time breathing, you might feel nauseated and anxious, and you will break out in a cold sweat when the pain in your chest becomes more severe.If you think you or a loved one is having a heart attack, you should call an ambulance.Sometimes a heart attack is the first sign of CHD.If you've never had other symptoms of heart disease, it's a good idea to seek medical attention for any type of severe chest pain, as it could be a sign of serious health issues such as CHD.Sometimes a heart attack can present with atypical symptoms such as anxiety, fear of something terrible about to happen, and a heaviness in the chest.Any unusual symptoms that come on suddenly need to be evaluated by a doctor.
Step 6: Take your age into account.
Age can cause damaged and narrowed arteries.55 and older people have an increased risk.Bad health choices, such as poor diet or not getting enough exercise, can increase your chances of developing the disease.
Step 7: You should consider your sex.
Men are more likely to develop CHD.After finishing menopause, women are at an increased risk.Women have less severe, atypical symptoms of CHD.They are more likely to have pain in their neck, jaw, throat, abdomen, and back.If you experience any pains in your chest or shoulders, or if you have trouble breathing, talk to your doctor as these could be early warning signs of CHD.
Step 8: You should look at your family history.
If you have a close relative who has a history of heart disease, you are at a higher risk for the disease.If a mother or sister was diagnosed before the age of 65, you are at the highest risk.
Step 9: Take a look at your nicotine use.
Smoking is a major cause of CHD cases.Nicotine and carbon monoxide in cigarettes force the heart and lungs to work harder.The integrity of your heart's arteries can be damaged by other chemicals in cigarettes.Smoking increases your chance of having CHD by 25%.E-cigarettes can have a similar effect on your heart.Don't use nicotine for your health.
Step 10: Do you know your blood pressure?
High blood pressure can cause problems in your arteries.This causes the heart to work harder to circulate blood through the body, which increases the risk of CHD.There is a range for normal blood pressure.Blood pressure can change in a short period of time.
Step 11: Take into account if you have diabetes.
The thicker blood in people with diabetes is harder to pump through the body, meaning your heart has to work overtime.The heart's passageways can block more easily if people with diabetes have thicker atrial walls.
Step 12: It's possible to reduce your cholesterol.
The plaque on the walls of the heart is caused by high cholesterol.There will be more fat deposits in your blood vessels if you have high cholesterol.High levels of both bad cholesterol and good cholesterol can lead to cardiovascular disease.
Step 13: Take your weight into account.
Since Obesity is tied to high blood pressure, high cholesterol, and developing diabetes, it usually worsens other risk factors.
Step 14: Take a look at your stress levels.
Stress can make your heart work harder because it makes you nervous and excited.People who are stressed out are more likely to have heart-related diseases.Stress can cause your body to release hormones that can raise your blood pressure.Health sources of stress relief include yoga, Tai Chi, and meditation.Aerobic exercise strengthens your heart and can relieve stress.Don't use alcohol, nicotine, or junk food to deal with stress.It is possible that massage therapy can help you battle stress.
Step 15: You should see your doctor.
If you think you have a heart attack or are experiencing chest pains, then you should go to the ER immediately.If you have less severe symptoms, see your doctor as soon as possible.A medical professional will have access to the equipment necessary to make a proper CHD diagnosis.Tell your doctor everything you know about your symptoms, including what makes them worse, and how long they last.
Step 16: You should take a stress test.
A stress test can be ordered to help diagnose CHD.In order to look for signs of abnormal blood flow, you will have to monitor your heart while exercising on a treadmill.
Step 17: You need to connect to a heart monitor.
Your heart will be continuously monitored.A professional at the hospital will look for changes in your heart.
Step 18: Do you know what your cardiac enzymes are?
If you are in a hospital for monitoring, the staff will check the levels of cardiac enzymes called troponin, which the heart releases when damaged.There will be three different tests of these levels in eight hours.
Step 19: Take the x-rays.
If you are rushed to the hospital, you can see signs of heart failure in the X-rays.Your doctor may order an x-ray in some cases.
Step 20: Go for a cardiac procedure.
You may speak with a cardiologist about having a cardiac catheterization if you have certain anomalies on the other tests.The doctor will feed a wire with dye into your femoral arteries, which are located in your groin and running to your legs.An angiogram is a picture of the blood flow in the arteries.
Step 21: Take your medication.
If your doctor feels that you don't need surgery, you will be put on medication to help manage your disease.Aggressive cholesterol management has been shown to shrink some coronary plaques, so your doctor will likely find a cholesterol medication for you.If you also have high blood pressure, your doctor will prescribe a medication based on your case history.
Step 22: Discuss balloon surgery.
If you have narrowed arteries that are not yet blocked, your doctor will discuss the option of angioplasty.Your doctor will thread a thin tube with a balloon into the affected arteries.By inflating the tiny balloon at the site of the narrowing, the balloon pushes the plaque out against the wall.The amount of damage done to your heart will be reduced by the increased blood flow.During this procedure, your doctor will put a small mesh tube into your arteries.This can help keep your arteries open.Sometimes the placement of the coronary stent is its own procedure.
Step 23: Ask about it.
A non- surgical procedure to help clear arteries is called rolablation.It uses a drill to remove plaque from the arteries.It may be used alone or in conjunction with angiosclerosis.This procedure can be used with high-risk patients.
Step 24: Discuss the surgery.
If you have a combination of two or more arteries that have become blocked, the cardiologist will discuss with you a possible surgery.The procedure involves harvesting healthy blood vessels from your leg, arm, chest, or abdomen.This is a very serious operation that can take up to two days in an intensive care unit and a week in the hospital.
Step 25: You can quit smoking.
If you smoke, the number one thing you can do to stop is to quit.Smoking increases stress on the heart and leads to other cardiovascular problems.People who smoke a pack a day are more likely to have a heart attack.Smoking is the leading cause of heart disease-related deaths in the U.S.
Step 26: You should get your blood pressure checked.
You can check your blood pressure at home.Discuss the device your doctor thinks is best for you with him or her.Most of the at- home blood pressure devices require you to put the device on your wrist, hold it in front of you at heart level, and then check your blood Pressure reading.Ask your doctor what your normal resting blood pressure is.You will get a standard to compare your readings to.
Step 27: It's a good idea to exercise regularly.
You should do cardiovascular exercises to strengthen your heart because it's a cardiovascular issue.Cardio exercises include running, walking briskly, swimming, biking, or any other activity that increases your heart rate.You should exercise for at least 30 minutes a day.Before starting any exercise regimen, make sure it's appropriate for your health and fitness levels by talking with your doctor.She can recommend options that are tailored to your needs.
Step 28: A healthy diet is important.
A healthy diet should include heart-healthy foods that keep your weight and cholesterol in check.A balanced diet should include high amounts of fruits and vegetables with balanced daily intakes of vitamins and minerals.yogurt is a low-fat dairy product.Less than 3 grams of salt a day is all you need to prevent high blood pressure.
Step 29: You should eat fish at least twice a week.
You should get fish that is rich in omega 3.Omega 3 reduces the risk of inflammation in the body, which in turn reduces your chances of getting inflammatory blood vessels that can lead to heart disease.Salmon, tuna, mackerel, trout, and herring are some of the fish that have Omega 3's.
Step 30: Foods with a lot of fat should be avoided.
If you are concerned about your heart's health, you should not eat foods with high amounts of saturated fats or trans fats.These raise your low-density lipoprotein (LDL), or "bad," cholesterol levels and can lead to heart diseases.Red meats, ice cream, butter, cheese, and sour cream are some of the sources of saturated fat.Saturated fats are found in deep- fried products.Fried and processed foods contain trans fats.Trans fats can be found in shortening that is made from partially hydrogenated vegetable oil.Fish and olives are good sources of fat.These fats are rich in Omega 3s, which can lower your risk of heart attack and heart disease.If you have difficulty controlling your cholesterol levels, you should avoid eating more than an egg a day.Eating too many eggs may increase your risk of heart failure or heart disease.Don't load eggs with fats such as cheese or butter.