Several conditions affect the heart.There are diseases of the blood vessels, arrhythmia, and congenital heart defects.While some heart conditions cannot be "reversed" per se, healthy lifestyle in combination with the expertise of one's doctor can effectively manage and slow the progression of heart disease.The earlier you act, the better the results are likely to be.
Step 1: You should change your diet.
Altering your eating habits can improve your heart health.This will help you with your weight and heart condition.You can change your meals to include more fruit, vegetables, nuts, and fish.Avoid processed foods that are high in salt and calories.
Step 2: You can eat a heart-healthy breakfast.
Grains and fruit are included in a good breakfast.A cup of oatmeal with chopped walnuts and a dash of cinnamon should be enough.There is a banana and a cup of skim milk.A cup of plain low-fat yogurt could be topped with three-quarters of a cup.You should drink three-quarters of a cup of orange juice.
Step 3: Good heart health can be promoted by eating a lunch.
A heart-healthy lunch will include vegetables, grains, fruit, and low-fat dairy products.A sample lunch might include a cup of low-fat plain yogurt with a small amount of ground flax-seed and five Melba toast crackers.It's a good idea to drink sparkling water.Another idea for lunch is a whole-wheat pita filled with shredded romaine lettuce, a half cup of sliced tomato, sliced cucumbers, and two ounces of crumbled feta cheese.A cup of skim milk is needed.
Step 4: It's a good idea to eat a heart-healthy dinner.
You still want a balance of grains, fruits, and vegetables with this meal.A potential dinner for reversing heart disease could include a grilled turkey burger, a half cup of green beans, and two cups of mixed salad greens.One cup of skim milk and one orange should be added.A chicken stir-fry with eggplant, basil, brown rice, chopped dried apricots, and a cup of steamed broccoli is an idea for dinner.Four ounces of wine or grape juice is enough to drink.It is okay to have a small amount of alcohol.
Step 5: It's a good idea to make sensible snacks.
You don't want to ruin your diet by snacking on the wrong things.A cup of skim milk and crackers is a good snack.A fat-free frozen yogurt cup with three graham cracker squares is a snack idea.You don't want to eat too much during meals if you keep healthy snacks.
Step 6: In moderation, consume alcohol and chocolate.
There are two products that can help and hurt your heart disease.If you consume them in moderation, you need to.If you can limit your drinks to one or two per day, alcohol can benefit your heart.Adding more drinks will increase your risk of a heart attack, stroke, and raise your blood pressure.You should only eat dark chocolates if you want to reduce the risk of heart disease and stroke.At least 70 percent of the chocolates should be dark.
Step 7: Lose weight.
It is possible to lose weight through healthy eating and exercise.Losing weight can lower your cholesterol, improve your blood pressure, and even reverse some heart conditions.By following recommendations for a healthy diet and incorporating exercise into your daily life, you can prevent and possibly reverse heart disease.
Step 8: You need to work out daily.
You don't want to put a strain on your body, but you would like to get your heart pumping as part of your daily routine.Before starting an exercise program, talk to your doctor to make sure it's appropriate.If you want to work out at least 4 or 5 times a week, you need to set aside 30 minutes.Cardiovascular exercises like running, brisk walking, biking, and/or swimming can be done most of the time.Strength training can be done on two to three days a week.You only need to do 20 minutes of strength training in order to benefit from it.Even if you have a busy schedule, you can still get a workout in.In the morning do a 15 minute run and in the evening do another 15 minutes.Use any other tobacco products if you want to quit smoking.If you want to improve your ability to workout, you need to do this.
Step 9: Lower your cholesterol.
Ask your doctor to check your cholesterol levels.If you're at least 20 years old, you should ask your doctor for a cholesterol test to establish a baseline.Your doctor will determine what schedule is best for you, but you should be tested at least every five years.If you have a family history of heart problems or a warning sign in the test, you need to get tested more often.The diet changes mentioned in this article help lower cholesterol.Low in saturated fat, high in fiber, and low in refined carbohydrates would be part of the diet.Exercise helps lower cholesterol.Taking fish oil supplements may be recommended by your doctor.
Step 10: Take care of your blood sugar.
The strategies for dealing with diabetes are related to preventing heart disease.It's possible to prevent or reverse heart disease by controlling your blood sugar.Most of the meal options can help with reversing heart disease.Your doctor can prescribe a number of different forms ofinsulin in different doses with different delivery methods.The use of oral medications, such as tablets and capsule, may be used instead of, or in addition to,insulin.Drug usage in conjunction with other conditions should be monitored by your doctor.
Step 11: Reduce your stress.
If you need help eliminating sources of stress, it might be helpful to identify them.Let everyone know that you have a heart condition and see if you can get a reduced workload.There are relaxation programs at your gym, spa, or recreation center.Techniques such as deep breathing, massage, and muscle relaxation could be beneficial.Fight depression with therapy.If you have a physical or mental condition, you might want to talk to your doctor about recommended psychologists.
Step 12: Good hygiene techniques are used.
You don't want to add to your body's problems by exposing it to infections.People with infections such as colds, the flu, and the like should be avoided.You should keep up with your vaccinations.A good washing regimen includes washing your face, washing hands, showering, bathing, brushing your teeth, and flossing.
Step 13: You should take heart medicine.
Your doctor may prescribe medication if lifestyle changes aren't enough to reverse your heart disease.Your specific condition will affect the prescription.Always follow your doctor's instructions when taking your medicine.There are a lot of medication types that deal with heart disease.The drugs deal with the blood vessels in some way, but a few others handle the disease from other angles such as controlling the heart rhythm.
Step 14: Take angiotensin converting agent.
Drug dilates blood vessels to improve blood flow and lower blood pressure.Reducing certain chemicals in the body is what angiotensin II receptor blockers do.There is a build-up of fluid and salt in the body.If the patient can't tolerate the cough caused by taking the drugs, they may be prescribed them.
Step 15: Drugs can be used to correct abnormal heart rhythms.
The medicines will affect arrhythmia conditions.The drugs are called anti-arrhythmia drugs.
Step 16: The drugs are used for stroke conditions.
Blood thinners and aspirin are included.Blood clot forming is a frequent cause of strokes.aspirin has been used to prevent and manage strokes and heart disease.Warfarin is a drug.It helps prevent blood clot from forming.
Step 17: Take care of your blood pressure.
Drugs that regulate blood pressure can be used to prevent or reverse heart disease.High blood pressure and heart failure can be treated with ble-blockers.Calcium channel blockers relax blood vessels to increase blood and oxygen flow to the heart.Water and salt can be removed through urination.This makes it easier for the heart to pump blood and regulate blood pressure.
Step 18: Take medicines that help the heart.
Drugs help with blood flow.Hospitals give thrombi therapy through the veins to break up blood clot.Sometimes they are referred to as "clot busters".A damaged heart can be helped with the help of digoxin.Angina is caused by blocked blood vessels in the heart and is treated with nitrates.
Step 19: Get a heart transplant.
If your doctor determines that lifestyle changes and medication aren't enough to reverse your heart disease condition, then surgery may be the next step.Recovery after heart surgery can take six to eight weeks of closely monitored care, and there are a number of procedures available for heart disease cases.You might be able to get a stent.Stents are small metal tubes that can expand.Stents are among the types of angioplasty you could get instead.A thin plastic tube is inserted into the problem arteries.The obstruction is removed after the artery is expanded.Ablated is similar to a stent.Ablation is when a tube is inserted into your heart's blood vessels to cause it to restart its beat.Receive the surgery for the coronary arteries.The surgeon will take a blood vessel from another part of the body and transplant it onto the heart to give the blood another path to flow.One of the most common surgeries to correct heart disease is this one.Ask your doctor if there are any procedures for heart arrhythmias.Most of these procedures involve electrical stimulation of the heart.There are devices that send electrical impulses to the heart.The ICD monitors and stimulates your heart rate.Enhancement of external counter-pulsation to cause blood vessels to develop branches is one of the electronic device correctives.It works by attaching blood pressure cuffs to both legs and then releasing them quickly.A left ventricular assist device is a partial mechanical heart inside the chest.It isn't a full replacement for the heart.Receive a new heart.The healthy heart from a deceased donor is replaced with a diseased heart.
Step 20: Recover from heart surgery.
If you have heart surgery, you will need to take care of yourself after you leave the hospital or care center.Recovery can take up to eight weeks.Keep an eye out for instructions, lists, and medication given to you by your doctor and the hospital/care facility.There may be some pain around the surgical area.Before you leave for home, you should get a prescription for pain.If you have any pain in the legs, especially for bypass surgery, try walking more for daily activities.It may be unsafe to drive after surgery.If this was a major operation, you might have to wait six to eight weeks.It's fine to ride in vehicles.Do not strain yourself, you want to gradually resume your normal activities.If you must remain standing for more than 15 minutes at a time, resume household chores.Don't lift objects that are more than 10 pounds.Don't push or pull heavy objects.Unless your doctor tells you otherwise, stair climbing should be okay.Ask your doctor or therapist how to exercise.Unless your doctor tells you otherwise, you should resume your heart-healthy eating habits after surgery.Keep in touch with family and friends.