According to some studies, the average American watches five hours of TV a day.It is equivalent to almost two months per year.TV can become a time suck and an addiction for some people.If you want to stop watching TV, you should slowly decrease the amount of TV you watch, cut your TV watching completely, or replace the time you spend watching tv with other activities.
Step 1: How much time do you spend watching TV?
If you bring attention to your habit, you can realize how much time you waste watching TV.Recording how much time you spend watching TV will reduce your habit.As you write down, "12:30am - Watching a rerun of Friends that I've seen twice already," you might realize how much of a waste of time it is.
Step 2: Gradually reduce the number of hours you watch TV.
Don't watch TV for one day each week.Reducing the number of hours you watch TV could be a solution.It's easier to transition to a life without TV if you do it gradually.Slowly reduce the amount of time you watch TV from six days a week to five days each week.Continue this process until you stop watching TV.
Step 3: Limit your time to certain shows.
You won't be able to turn on the television or look for something to watch because of this.This can waste a lot of time.Continue watching shows that you have already started.If you've already watched six seasons of Game of Throne, you can watch it until it ends.
Step 4: Don't start watching new shows.
When you are trying to quit, you should not start any new shows.You don't want to fall in love with a new show.It is possible that this will make it harder to reduce your TV watching.
Step 5: Limit your time in front of the TV by using a timer.
There is a timer feature on many TVs.The TV should turn off after an hour when you start watching it.If you want to keep watching, you have to turn the TV on.You can get an egg timer from the store.You have to get up in order to turn off the timer.This will allow you to leave the TV.
Step 6: Don't watch TV completely.
You will be able to stop watching TV completely if you reduce your TV time and phase out the shows that you watch.You may find that you no longer miss TV if you replace TV with other more rewarding activities.Reducing your TV time enough will allow you to no longer feel that it is taking over your life.
Step 7: Don't pay for TV subscriptions.
You need to make it difficult to watch tv shows.If you subscribe to a TV cable package, satellite service or other streaming service, you should cancel it immediately.You won't be able to access your favourite shows now.
Step 8: Take the TV out of your home.
You may be able to watch a few basic channels even after you cancel your TV subscription.It's a good idea to remove the TV from your home.It will not be possible to watch TV when you are laying in bed.Reducing the number of TVs in your home to one television in the family room can be done if you live with other people who watch TV.If you want the TV to not be the focal point of the room, you can hide it in a cabinet or rearrange the furniture.It will be less likely to watch TV.
Step 9: Socialize with other people who don't watch TV.
It is easier to quit TV cold turkey if you have the support of others.Reducing TV time together as a family is a possibility.Try playing a board game instead of watching tv.You can find a friend who will quit TV with you.
Step 10: Don't use websites devoted to TV shows.
Some social media accounts and websites highlight television shows.Do not read TV reviews.These types of articles will make it harder for you to stop watching TV.
Step 11: There are new goals to be created.
A list of goals is what you should create.Maybe you've always wanted to start a business or run a marathon.Your TV time will decrease as you work towards your goals.People become addicted to TV to escape their problems.Setting new goals will make you feel more productive and happy.
Step 12: There are other hobbies.
Taking up a new hobby can help you stop watching TV.You could try drawing, painting, or reading.You could start playing a sport, learn a new language, or socialize with your friends.You can create a list of hobbies that you want to try.
Step 13: Continue filling your time until you stop watching TV.
You will no longer miss watching TV once you start working towards new goals and hobbies.TV may seem like a waste of time and money if you have found a new passion.You have successfully quit TV when you start feeling this way.