There is some evidence that drinking tea made from guava leaves will help you lose weight.It won't help you lose weight, but it may help to curb your appetite and it's a great calories-free drink option.Fresh or dried guava leaves can be used for tea.If you want to lose weight, drink the tea before you eat or replace your morning coffee with it.
Step 1: To clean leaves, rinse them under water.
You will need to rinse off the powder on the leaves.If you want to rinse off the powder, hold the leaves under the water for 30 seconds.The leaves need to be washed for the tea.Another way to dunk leaves is to fill a bowl with water.If you want the leaves to be clean, you have to replace the water.Fresh guava leaves can be found at a health food store or farmer's market.
Step 2: Bring the water to a boil by pouring it into the pot.
Put the pot on the stove top.Bring the water to a boil when the heat is medium-high.
Step 3: The leaves should be boiled for 10 minutes.
Add the leaves to the pot when the water is boiling.Leave the leaves in the water for 10 minutes.If the leaves float to the top of the water, use a metal or wooden spoon to push them back down.
Step 4: To strain the liquid, remove the pot from the heat.
After 10 minutes, place a strainer over the mug.To strain out the leaves, pour the desired amount of liquid through the colander.This recipe can be used for 2 6 ounces (180 mL) of food.Iced tea can be poured over a glass filled with ice.You can also add honey, sugar, or a calories-free sweetener to the tea.
Step 5: Add a small amount of guava leaf powder to the tea.
This is enough powder to make 8 ounces of tea.Make a bigger batches by increasing the amount.Put the powder into a metal, ceramic, or other type of tea strainer.You can order tea and leaves online.
Step 6: The hot water should be poured over the tea infuser in the mug.
Bring the water to a boil in a teapot and pour it over the tea infuser.The tea should be steeped for 10 minutes.You can cover the tea cup with a plate.It will help to keep the heat in and prevent the water from cooling down.If you use the leaves to treat sugar issues, you're more likely to get results from a tea than using a capsule.
Step 7: Pour the tea over ice if you want to drink it hot.
Take the tea strainer out of the cup after time is up.If you want to make iced tea, you can either drink the tea hot or pour it over the ice.You can add honey, sugar, or a calories-free sweetener if you want.You can add juice from a lemon to the tea.