600 million people are obese and 1.9 billion are overweight.It can be difficult for overweight and obese people to lose the extra weight, even if they are linked to a variety of health problems.Phentermine can help with initial, short-term weight loss in these cases.Phentermine should not be used by people who want to lose a few pounds for aesthetic reasons.
Step 1: First, try diet and exercise.
The drug should only be used after the effects of diet and exercise changes have been proven to be useless.If you want to lose weight, make lifestyle changes.Before making any major changes to your diet or exercise routine, be sure to consult a physician.Take a 30-minute walk every morning, take the stairs instead of the elevator, and drink a glass of water.
Step 2: Ask your doctor if a prescription for phentermine is right for you.
If it's necessary for you to lose weight, you should talk to your doctor about the use of an appetite suppressant.Phentermine can help patients feel full.Phentermine is not a magic weight loss drug, it does not work for all patients, and there are a number of risks associated with this medicine.Phentermine will only decrease the apatite, so it won't help you lose weight.It will require self discipline to eat healthy and exercise in order to lose weight.Increased blood pressure and chest pain are some of the side effects that can be severe.Phentermine can be obtained illegally and never self-prescribe it.This medication should only be taken by a doctor.Phentermine should not be used by patients with high blood pressure, cardiovascular disease, glaucoma, hyperthyroidism, substance abuse issues, or women who are pregnant or breastfeeding.Phentermine should not be taken by patients over the age of 65.Phentermine can react negatively to other drugs.To make sure you don't experience harmful side effects, talk to your doctor about all your medications, supplements, and herbs.
Step 3: Consider the risks with care.
Phentermine can be habit-forming in some patients.If your health requires you to lose weight, you should talk to your doctor about the risks and benefits of phentermine.Doctors have been reported to have prescribed phentermine without proper monitoring.Before you take the drug, make sure your doctor knows about the risks.You can find the doctor's name and credentials on the medical licensing website of your state.
Step 4: Phentermine should be taken once every morning.
Phentermine prescriptions usually include a capsule or tablets taken once a day.Phentermine can be taken in the mornings so that it doesn't interfere with sleep.Follow your doctor and pharmacist's instructions with care.Do not exceed the recommended dosage or double-up on your phentermine.It is possible to remember to take phentermine at the same time every morning.It's important to maintain a consistent schedule.If you were prescribed a time-release capsule, be sure to swallow it whole.A time-release capsule can cause incorrect dosages and side effects.
Step 5: Phentermine can be taken for three to six weeks.
Phentermine is not designed for long-term use.The drug can be used for three to six weeks to jump start a weight-loss program.Your doctor will be watching you throughout this time to make sure you are responding appropriately to the drug and that you aren't experiencing side effects.
Step 6: There are side effects that you should be on the lookout for.
Phentermine patients need to be aware of their side effects.Inform your doctor if you notice any sudden changes in your body as you take the drug.Some side effects are inconvenient, but they are dangerous and need immediate medical attention.There are some minor to moderate side effects.These side effects should be reported to your physician.Heart palpitations, high blood pressure, insomnia, dizziness, tremors, chest pain, breathlessness, and swollen legs are serious side effects.The first sign of these side effects should be reported to your doctor.Phentermine can increase the effects of alcohol.If you are on the drug, it is a good idea to stay away from alcoholic beverages and heavy machinery until you know how phentermine affects you.
Step 7: The medicine should be kept out of harms way.
Phentermine should be kept in a dark place.Phentermine can become warm and moist when you bathe or shower, so it's best not to keep it in the bathroom.Make sure that phentermine is out of the reach of children in order to keep them safe.
Step 8: Phentermine needs diet and exercise to work.
Phentermine's effects tend to decline over time, and many patients develop resistance to the drug.It is important that you get on a sustainable diet and exercise plan while taking the drug.A healthy diet and regular exercise can allow you to maintain your weight loss.Phentermine will help you lose weight in the first few weeks, but only diet and exercise will give you long-term success in your weight-loss journey.
Step 9: There is a safe diet plan.
If you want to lose weight, you need to adjust your diet in a way that is safe and effective.To ensure that you are responding well to your new weight-loss regime, your dietitian should be able to monitor your progress.Meal replacements for patients who struggle with portion control are one of the common weight-loss strategies.Simple changes such as avoiding processed snack foods, eating lots of low-fat proteins and fresh fruits and veggies, and steering clear of alcohol can be included.
Step 10: Measure your calories carefully.
Keeping track of the calories you consume is a must if you want to stick to your diet plan.Make a list of what you eat.You can calculate your daily calories intake with a simple online tool or phone app.It's a good idea to confirm that your daily calories are within the diet plan.A food journal using an app, website, or just pen and paper might be useful.You can learn to resist temptations by recording everything you eat.
Step 11: You can create an exercise plan with your doctor.
Depending on your current weight and health, there are some exercises that are safer for you to do.If you want to integrate exercise into your life in a healthy way, talk to your doctor.Your exercise plan should allow you to keep losing weight even after you stop using phentermine.If you can't exercise strenuously immediately, consider low-impact exercise such as swimming or walking.Running, jogging, or lifting weights are some of the more strenuous exercises you can do.
Step 12: You should talk to a behavioral specialist.
Medical weight-loss programs include behavioral therapy.If you want to stick to your diet and exercise goals, a behavioral specialist can help.Maybe you get tempted to eat when you are stressed out because of television commercials.A behavioral specialist will use cognitive behavioral therapy to retrain your mind to respond to stress in a more positive way.After you stop taking the appetite suppressant, this will help you lose weight.