It is important to tell your gynecologist if you get ovarian cysts often because they can be painful and even indicate an underlying medical condition.Functional ovarian cysts are cysts that are part of normal ovulation.It is possible to reduce your risk of problematic cysts, and there are other ways to treat and remove painful ovarian cysts as well.
Step 1: It's time to stop smoking.
Smoking increases your risk of developing ovarian cysts and other diseases such as cancer and emphysema.Ask your doctor to help you quit smoking.Smoking cessation programs can help you quit.
Step 2: Lose weight.
Polycystic ovary syndrome (PCOS) can be caused by being overweight and can increase your risk of ovarian cysts.Do what you can to get down to a healthy weight if you are overweight.Losing 10% of their weight is a realistic goal for women with polycystic ovarian syndrome.To keep track of how much you eat, start a food diary.Don't eat as much if you want to burn more calories.You should eat more fruits and vegetables.Five days per week, you should exercise for at least 30 minutes.
Step 3: Take birth control if you want to.
Birth control pills can be used to prevent ovarian cysts.Birth control pills can reduce your ovarian cancer risk.If you're interested in trying birth control, talk to your doctor.Birth control pills have other side effects as well.Ovarian function is suppressed by birth control.For this reason, pills, patches, rings, injections, and implants all work.
Step 4: Ovarian cysts can be caused by conditions that increase your risk.
It is important to get treated for conditions that increase the likelihood of ovarian cysts.Polycystic Ovary Syndrome (PCOS) is a condition that causes your ovaries to produce cysts and you may not ovulate if you have it.It's more common to have a high level of male hormones when you have polycystic ovarian syndrome.Endometriosis causes tissues to grow outside of your uterus.Pain, heavy periods, and infertility can be caused by this condition.
Step 5: Determine if fertility medication is to blame.
Make sure that you talk to your doctor before taking any medication that may increase your risk of ovarian cysts.You are more likely to develop an ovarian cyst if you are taking a fertility drug.It's also known as: Clomiphene.
Step 6: Make an appointment with your doctor.
Let your gynecologist know if you are experiencing pain from ovarian cysts.watchful waiting is also known as a "Wait and see" approach.After you become aware of the cyst, your gynecologist may want to do an echocardiogram to see if it's still there.
Step 7: It's a good idea to take an over-the-counter pain relief.
Pain relief can be provided by over-the-counter pain killers.Make sure you read the instructions before using them.If you don't know what to take, talk to your doctor.
Step 8: Herbal teas are good for you.
Some of the pain caused by ovarian cysts can be alleviated with a cup of herbal tea.The warmth of the tea can help to relax you muscles.There are some good teas to try.
Step 9: Apply heat.
Some of the pain caused by ovarian cysts may be alleviated by applying a heating pad to your lower abdomen.You can use either a hot water bottle or an electric heating pad.For about 10 to 15 minutes at a time, place the heating pad on your lower abdomen.It's a good idea to take breaks in between uses.
Step 10: Try to relax.
If you are dealing with an ovarian cyst, take some time for yourself and relax, because a stressed state of mind can make pain seem worse.Playing with a pet, taking a bubble bath, calling a friend, listening to music, and watching a funny movie are some stress relieving activities.
Step 11: Discuss surgical options with your doctor.
If cysts are large or cause other symptoms, surgery may be necessary to remove them.If a cyst is suspected of being cancer, surgery may be necessary.Ovarian cysts can be removed with the help of a laparoscopic camera.It may be necessary to make a longer incision to remove a larger cyst.