If you're trying to gain muscle or just want to get more of a source of nutrition, PeaProtein is a great addition to your diet.You can make your own pea protein powder with just a few ingredients.If you want, you can add some extra ingredients to your powder.
Step 1: Pick out your ingredients and materials.
You will need to gather some things before you start making your own pea powder.Two cups of dried yellow peas are all you need to make your own pea powder.
Step 2: The yellow peas should be washed.
Put the yellow peas under the running water.As you rinse the peas, make sure you sort through them so you don't find any rocks or clumps of dirt.It is common with peas, beans, and lentils.
Step 3: The yellow peas should be soaked overnight.
Put the dried yellow peas into a large glass bowl.Make sure that the water covers all of the peas and that there is some water above them.As they are soaked, the peas will expand.The peas should be put in the bowl with some plastic wrap.The peas should be soaked for at least eight hours.After eight hours drain the peas.One more time, rinse the peas.
Step 4: The peas need to be sprouted.
Line the glass bowl with a wet paper towel and pour peas over it.Next, cover the bowl with some plastic wrap and lay a wet paper towel over the peas.The peas should be left in the bowl for 24 to 48 hours.The bowl should be kept at room temperature by setting it on a counter.
Step 5: Put the peas in the oven.
The temperature in your oven should be 115F (46C).The sprouted peas should be spread out on a baking sheet after removing the plastic wrap and paper towels.The peas should be left in the oven for 12 hours.Peas can be removed from the oven after 12 hours.If the peas are dry, bite into one of them.It should be soft.
Step 6: The peas have been dried.
You can put the peas into the food processor after they are dry.Place the lid on the food processor or blender and blend the peas at a high speed.You can add other ingredients to your pea powder if you want to make it your own.If you want a basic powder, you can transfer it to a jar and put a lid on it.
Step 7: Add some seeds.
Adding 14 cup of seeds to your pea powder will increase its nutrition value.If you blend whole seeds on high, they will turn into a powder.Put the seeds into the pea powder.There are some good choices.
Step 8: Add 1 cup of almond or coconut flour.
Adding almond flour or coconut flour to a recipe can make it taste different.Add about 14 cup of almond flour or coconut flour to the pea protein powder and combine it well.
Step 9: You can try a small amount of cacao.
It is possible to add a nice chocolate flavor to your powder with the help of Cacao.Stir the ingredients until they are well combined if you add about one ounce of cacao powder.
Step 10: You can make it sweeter with a small amount of stevia.
It's a natural, calories-free sweetener.If you prefer sweet smoothies in the morning, you can use it to make yourProtein powder sweeter.If you want to add a little bit of stevia to your powder, combine the ingredients well.
Step 11: Some spices should be included.
It's possible to add more flavor to your powder with spices.Think about the flavors you want to use in your smoothie recipes.If you want to make pumpkin pie smoothie, try cinnamon and nutmeg.Try chili powder for a mango smoothie.You should only use a small amount to flavor your powder.If you want to increase it, start with about 1/6 of a cup.The Cinnamon ginger Nutmeg Chili cayenne Curry powder is a good choice.
Step 12: There is a mason jar in the refrigerator.
You can put your powder in a jar and put a lid on it after you've finished making it.The refrigerator is a good place to keep your powder.
Step 13: It can be used in smoothies and recipes.
You can use a small amount of the powder in smoothie and other recipes to add some extra calories to your diet.Make sure that you blend the pea powder into your liquid so that it doesn't get in your smoothie or other recipe.If you are making a smoothie, make sure you blend the powder with your other ingredients.If you are making a soup, make sure that your ingredients are well combined by using an immersion blender or a whisk.
Step 14: Every week, make a new one.
You can make a new batches of the powder once per week.If you prefer, you can experiment with different add-ins and spices to make a different blend every week.You could try freezing your powder to make it last longer.