Training under an experienced instructor is the best way to learn martial arts.You need to sign up for your first class at a martial arts school in order to begin training.You will need to attend class regularly, stay humble, and listen to the instructor to improve.You can become proficient in martial arts with hard work and dedication.
Step 1: Determine which martial art interests you.
You can get an idea of which style you want to learn by watching videos of different martial artists.If you are looking for practical self-defense tactics, Brazilian jiu-jitsu, Muay Thai, or Krav Maga may be for you.If you want to learn a more traditional martial arts that puts an emphasis on discipline and tradition, Wing Chun Kung Fu, Taekwondo, and Karate are great.Grapple, ground and pound, and submissions are what Brazilian jiu-jitsu and Krav Maga emphasize.Stand-up striking and weapon defense are covered in Krav Maga.Muay Thai emphasizes punches, kicks, elbows, and knees.Stand-up striking, which includes punches and kicks, is the focus of Wing Chun Kung Fu, Taekwondo, and Karate.All martial arts can be used for self-defense, but Brazilian jiu-jitsu, Muay Thai, and Krav Maga use the most practical tactics.Think about who you are.For instance, if you don't like hugging people, you might not want to choose a martial art that focuses on grappling.You might not choose a kicking school if you like using your hands.
Step 2: There are classes in your area.
Look for martial arts classes in your area.Depending on where you live, there may be limited options for certain disciplines.You can narrow down your decision by reading online reviews of the different schools.You can sign up for martial arts classes at some universities.Do you know if your local community center offers classes?
Step 3: You might want to visit the class.
Prospective students can visit a class if they are unsure of whether they want to enroll.You might be able to get a free lesson.Call the school or dojo you are interested in and ask if you can visit the class before you sign up.Say something like, "I'm new to martial arts and wanted to watch a class before signing up."Pay attention to how you feel while you're there.If you don't feel comfortable around the instructors and other students, you're less likely to stick with it.
Step 4: Call or register for classes.
The instructor can place you in the proper class if you are honest about your skill level.It's a good idea to have a date and time for your first class.If you want to be on time for your first day, mark the date in your calendar.Ask the instructor what you should bring to class.This usually includes things like an athletic cup.Ask what kind of clothes you should wear.
Step 5: During your first class, stay humble.
Don't have something to prove in your first class.You could possibly hurt someone.Keep in mind that the more experienced people are giving you more information.If you spar on your first day of class, make sure to match your training partner's energy instead of trying to hurt them.
Step 6: Attend class consistently and stay dedicated.
Don't expect to become a master quickly.A lot of martial arts take a long time to master.Maintaining a consistent routine is necessary if you want to become proficient at martial arts.Clear your schedule so that you can attend training days that are on the school calendar.Sometimes the class schedule can be found on the school website.
Step 7: Carefully listen to the instructions from the instructor.
It is the only way you will get better.If you listen to the instructions carefully, you will be able to perform the techniques correctly.Students with more experience than you should be respected and listened to.
Step 8: Before you perform at home, stretch your muscles.
If you plan on researching and performing martial arts techniques at home, it is important that you do some active stretching before you attempt the moves.Before you try to do physical activity, stretch your legs, arms, and hips.You could pull a muscle if you don't stretch.If you learned how to stretch in class, use it.
Step 9: You can learn different techniques by watching online videos.
You can find different videos in the discipline that you want to learn on websites.You can use the videos to research different techniques or keep the best form when practicing at home.If you find a technique that you haven't learned in class, show it to the instructor and ask if it's effective.
Step 10: You can gain more knowledge by reading martial arts books.
If you want to strengthen your mental discipline, read martial arts books.There will be more information in books.Some books have instructions for specific techniques while others have more general strategies for martial arts.The Big Book of Combat is one of the most popular martial arts books of all time.