A type of alternative orholistic medicine that uses essential oils is called aromatherapy.The perfumes released from the oils can have a positive impact on your mental health and overall well-being, as well as being useful as supplemental therapies for everything from nausea to sleep deprivation to dementia care.By learning how to assess and adjust the oils and treatments involved, you can ensure that your aromatherapy is as effective as it can be.
Step 1: Do you know the uses of your oil?
The oils are derived from plants.Each essential oil has different active ingredients that have different effects on the body and/or mind.To make sure you are using the right one for your needs, look into their particular purposes.A list of the most common essential oils and their uses can be found here.The Complete Book of Essential Oils and Aromatherapy is written by a certified aromatherapist or professional researcher.If you aren't using the correct oil, look for an essential oil that matches your needs, such as "essential oil for arthritis."
Step 2: Evaluate the therapeutic results of your oil.
Keep a log to track the effectiveness of your treatment if you use it to address a specific mental or physical condition.If you are going to give your treatment a fair trial, you should use it for at least a week.To analyze if there is an overall benefit, keep notes for each day.Take notes about the degree to which lavender is making you feel calmer and how long its effects are lasting if you are using it to address anxiety.If you are using gardenia to alleviate the symptoms associated with menopause, make sure to check if it is helping with your headaches and hot flashes.
Step 3: Consider any side effects.
If administered correctly, it has minimal side effects.You should be alert to anything that may compromise your experience or undermine the effectiveness of a treatment.There are some rare side effects that people have recorded.Certain medications, like pentobarbital or amphetamine, may interact negatively with essential oils.If you have any prescriptions, be sure to check with your doctor.
Step 4: You should use the best method for your needs.
Body oils, bath salts, and vaporizers are some of the ways in which aromatherapy can be administered.Some may be more effective than others.If you are using massage oils to relieve muscle aches, you should apply it on a daily basis.Vapor methods are the most effective for mental, cognitive, or emotional benefits.Many popular products, like candles and beauty products that claim to be aromatherapy, often contain synthetic fragrances and may not be effective.Natural essential oil derived from plants is needed for aromatherapy tools to be effective.
Step 5: Try applying it to your skin.
Compressing or massage oils that include small amounts of essential oils are the most common delivery methods.You can mix a few drops of essential oil into a carrier liquid and apply it to your skin.It is recommended that you add 1-2 drops of essential oil to your carrier liquid.Do not exceed a 5% concentration of essential oils.If you want to apply your solution as a compress, you can either rub it onto your skin or put it over a clean towel.If you're using an oil for your carrier liquid, it's best to use ones that aren't strongly scented.Water and oil do not mix, so be sure to shake your solution before using it.If you don't want to mix your own, there are plenty of products that are pre-made.They need to have at least a 1% concentration of essential oil.You can inhale the essential oil's perfume through this delivery method.It is a good treatment for minor cuts and burns since essential oils have antimicrobial properties.Because essential oils can be hazardous to your health or easily cause skin irritations when applied incorrect or in too great of concentrations, there are some risks associated with applying them.
Step 6: It is possible to use a vapor method.
You can breathe in the oil by using a steam bath.These applications allow you to inhale essential oil vapors into your nostrils, which can help with your brain function.A high-tech tool for the vapor method can be found in electronic diffusers.They will allow the timed release of its vapors for you to inhale once you fill their reservoirs with essential oil.You can program their running time to last from 5 to 12 hours.Add 1-2 drops of essential oil to a steaming bowl of recently boiled water to make a short vapor delivery method.To make a loose tent, drape a towel over your head and bowl and keep your eyes closed.As long as the steam lasts, breathe in it.Vapor methods are some of the safest and most direct ways to deliver.
Step 7: Try a patch.
The patch has a pouch filled with essential oils.The package has instructions for applying the sticky side to your skin.The porous side slowly releases essential oil vapors over the course of the day, as they are activated by your body heat.It is considered among the safest and most effective delivery systems for aromatherapy since it only exposes you to the vapor without allowing the oil to penetrate your skin.Natural Patches of Vermont is one of the companies that sells aromatherapy patches.Depending on the company, the effects of the oils can last from 6 to 24 hours.
Step 8: To compare methods, keep a log.
You can record the pros and cons of each application by keeping notes.You should try each method at least three times to make sure your observations are consistent.You can use your log to determine which type of aromatherapy suits you the best.Take practical logistics and therapeutic outcomes into account when assessing the pros and cons of each delivery method.For instance, if you are taking notes about the inhalation patch, you might say that it is easy to use, long- lasting, non-messy, and very effective at reducing agitation, but not effective as a sleeping aid.The effectiveness, convenience, and cost of delivery methods should be considered when making your final decision.Go for the one that is more convenient if you can find two that are similar.
Step 9: Try a different oil.
There are many therapeutic uses of essential oils.If one is not working for you, try another that has the same purpose but has slightly different active ingredients.If you have been using bergamot oil to lift your mood, you could try camomile instead.If the quality of your essential oil is a factor in its effectiveness, you might want to try a different brand.Quality can be affected by the plant content, production process, and packaging.Quality products will list the scientific name and origin of the plant, include a statement of purity and not be offered at a significantly discounted price.
Step 10: Change the delivery method.
If a solution isn't having the desired effect, try an inhalation patch to see if it makes a difference.If you are having adverse side-effects from a particular delivery method, you should switch to one that will minimize them.
Step 11: Dosing should be adjusted.
You can either increase or decrease the amount of essential oil you use.If the lower dose is having no effect, you might consider increasing the concentration to 3%.If you use a steam bath to inhale oil vapors, you might want to consider using an inhalation patch that will release those oil Vapors more slowly over a longer period of time.
Step 12: Talk to a clinical aromatherapist.
Masters of Science degrees are held by clinical aroma therapists.If you want to get the most effective treatments for your needs, make an appointment with one.