If your semen contains at least 15 million sperm per liter, you are most likely to be fertile.If you are worried that your sperm count may be too low, or if you've seen a doctor and been diagnosed with low sperm counts, try to keep things in perspective, experts agree that most male fertility issues can be successfully treated.There are a number of things you can do to increase your odds of having a baby.
Step 1: It's a good idea to avoid overheating your testicles.
testicles are outside of a man's body because they need to be cooler than the rest of his internal organs.testicles aren't able to produce as much sperm when they are too warm.Don't wear tight pants and jeans because they can cause your testicles to get overheated.Cotton boxer shorts are better than briefs.If you don't sleep without underwear, your testicles will stay cooler.Don't go to hot baths and saunas.
Step 2: You should wear a jockstrap when you play sports.
Most men know that a blow to the balls will hurt you and kill your sperm.
Step 3: The levels of stress should be reduced.
Reduced sperm production can be a result of stress.If you work 12 plus hour days and never give yourself time to rest, your count might be down.Try to relax throughout the day.You can keep your mind and body healthy by taking up running or swimming.Leydig cells are used to regulate testosterone production.Too much stress can cause your body to stop producing sperm.It's important to get enough sleep every night.Increased stress and decreased sperm production can be caused by Exhaustion.
Step 4: It's time to stop smoking.
Smoking cigarettes causes sperm counts to be lower and makes them move slower.Men who smoke have 22% fewer sperm than men who don't.Marijuana seems to have the same effect on sperm.If you want to increase your count, you should cut back on both substances.
Step 5: Moderately drink alcohol.
Alcohol causes a spike in estrogen levels because of the effects it has on your liver function.Men have hormones.This isn't good because testosterone is linked to sperm health and production.Two drinks a day will have long-term effects on sperm production.
Step 6: Ejaculate less often.
Sperm count can be reduced by frequent ejaculations.If you already have low sperm count, you should store them up longer between ejaculations.If you have sex or masturbate daily, cut down on the number of times you do it.
Step 7: Be aware of toxins.
Exposure to chemicals can affect sperm count and movement.It is difficult to avoid exposure to toxins, but it is necessary for your overall health and the health of your sperm.If you work around chemicals all day long, make sure you wear long sleeves and gloves, and wear a mask and goggles to protect your face.Natural cleaning supplies can be used instead of chemicals.Don't use pesticides in your home or yard.
Step 8: Don't take medications.
Reduced sperm count and infertility can be caused by certain medications.If you're worried about sperm production, it's a good idea to ask your doctor if any medication will affect your sperm count.The labels on over-the-counter medicines should be looked at as well.
Step 9: It's a good idea to exercise regularly.
It's difficult to find an exercise regimen that will work in the modern world, but exercise will help you produce more sperm.Testosterone is released into your body by exercise.Don't work the same set of muscles the day after using compound exercises and heavy weights.testosterone can be produced if you give your muscles time to rest and rebuild.Don't exercise too much.The release of steroid hormones that cause a testosterone deficiency is caused by excessive exercise.Don't stress your body too much if you want to add muscle or help out your sperm.Do not use steroids.Steroids can help you pack on the pounds, but they can also cause infertility.Stay far away if you're trying to have a baby.
Step 10: You should eat healthy foods.
A diet that's low in fat and high in vegetables is good for you and your sperm.You should eat a lot of fish, meat, eggs, fruits and vegetables.Sperm count can be increased by eating peanut, walnuts, cashews, sunflower and pumpkin seeds.Soy-based foods and high-fructose corn syrup are not good for you.There is a mild estrogenic effect on the body.It's not good for sperm.High-fructose corn syrup can cause infertility.
Step 11: Lose weight.
You can counteract low sperm count by losing weight.A recent French study found that obese men were 42% more likely to have low sperm count than their non-obese counterparts.Scientists found that obese men were 81 percent more likely to have no sperm in their ejaculate.There are many different theories for why this is.Some think that fat in the thighs could make the testicles too hot.
Step 12: Try supplements.
Natural herbal supplements can be used to help the body make more semen.The increase in sperm count was seen in men who ate 5 and 66 grams of zinc sulfate a day for 26 weeks.The formation of DNA is dependent on zinc sulfate and Folic acid.It is possible to increase sperm production with the help of vitamins C and selenium.
Step 13: You can use herbs and homeopathy.
They may be able to increase your sperm count.You need to get these supplements from a reliable source.Passiflora Incarnata can be used to restore the male sexuality and increase sperm count in men who have low sperm counts due to smoking Marijuana.Damiana, Yohinbinum have been studied for their effects to boost male sexuality and improve the libido.Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum, Argyreia speciosa, Mucuna pruriens are some of the herbs.They increase the Testosterone levels.A natural anxiolytic is withania somnifera.It helps men with stress as the main cause of their low sperm count.
Step 14: Get tested for STDs.
The passage of sperm can be affected by certain sexually transmitted infections.If you have one, be sure to get the proper treatment.Most of the time you'll be prescribed antibiotics to clear up the problem.
Step 15: Do you have a varicocele?
The veins that drain the testicle are swelling.Increased temperature of the testicle can lead to decreased sperm count.If this is affecting your fertility, see your doctor.A surgical procedure can take care of the problem.
Step 16: Try hormone treatments.
If your hormones are out of balance, your sperm count may be low.Changing your hormones can help you produce more sperm.Discuss this option with your doctor.It can take at least 3 months for hormones to work.