It is a Stimuli that keeps you awake.In OTC and prescription medications, caffeine is used to treat conditions such as headaches, asthma, and attention deficit disorder.You can get a caffeine overdose if you ingest more than your body can handle.Prompt medical treatment is required for a severe overdose, marked by difficulty breathing, irregular or rapid heartbeat, chest pains, or vomiting.If you feel jittery after consuming too much coffee, there are ways to deal with it at home.If you want to avoid a reoccurrence, reduce your caffeine consumption.
Step 1: Call poison control.
If you know you've eaten or taken a medication that's high in caffeine, this is important.Coffee, tea, and chocolate are some of the foods that are high in caffeine.If you have difficulty breathing, call poison control immediately to figure out what to do.The National Poison Control Center can be reached at any time of the day.Even if it's not a medical emergency, you can still call.Explain to the person on the phone what caused you to overdose.You will be asked a number of questions, including your age, weight, physical condition, time you took the caffeine, and amount.Do you have instructions on how to proceed?If you want to treat your symptoms, you may be advised to vomit.Unless you are told to do so by a professional, do not force yourself to vomit.
Step 2: Go to the emergency room.
If you experience dizziness, confusion, an irregular heartbeat, or difficulty breathing, immediately go to the ER.Don't attempt to drive yourself.Call the police.In rare cases, overdoses can be fatal.Medical professionals should treat overdoses.Bring the container with you to the emergency room if you ate or drank something that caused the overdose.
Step 3: Get medical help.
Depending on your symptoms, current health, amount of caffeine you consume, and other factors, you will be given medical treatment at the ER.Talk to your doctor about your symptoms to figure out the best course of treatment.You might be given activated charcoal tablets to treat an overdose.Laxatives may be used to get the buzz out of your system.You may need breathing support if your breathing is bad.You may need some tests, like chest x-rays.If you have more mild cases of caffeine overdoses, you may only need medication to treat them.
Step 4: You should drink water.
If you're not experiencing intense symptoms, jittery feelings will go away on their own.One way to deal with them at home is to drink more water.This will help you get rid of caffeine in your system.You should drink a glass of water for every cup of coffee, soda, or other beverage you consume.
Step 5: There are some healthy snacks you can have.
Slow caffeine absorption can be achieved with healthy snacks.If you don't feel comfortable eating after consuming too much coffee, try to have something to eat.Fruits and vegetables are high in fiber.Bell peppers, for example, can be helpful.
Step 6: Take some deep breaths.
Take a series of deep breaths to slow down the heartbeat.Breathing in and out slowly for a few minutes can relieve some of the symptoms associated with overdoing it.If you have difficulty breathing, call poison control or the emergency room.
Step 7: Get moving.
It is possible to help prepare your body for a big workout.It's possible to get active by consuming too much caffeine.Don't go to the gym or work out if you start to feel uncomfortable consuming too much coffee.If you have time, try to go for a walk or jog.The effects of caffeine may be lessened by this.
Step 8: It's a good idea to keep an eye on your caffeine intake from unexpected sources.
It is found in many other beverages.Many over-the-counter and prescription drugs, as well as chocolate, may contain caffeine.Coffee can be found in energy drinks such as Monster Energy Drink and Five Hour Energy Shot.If you drink a lot of beverages, it's a good idea to read the ingredients list.You can make sure you don't get too much coffee.Coffee may not be listed as an ingredient on chocolate labels.If you've had a lot of chocolate on a particular day, avoid it.
Step 9: You should keep a record of how much you're drinking.
Write down how much you drink.It's possible to make sure you're not getting too much coffee.Most healthy adults should have no more than 400 milligrams of caffeine a day, which is about how much is found in four cups of coffee.If you're a coffee drinker and you want to be safe, you should only drink four cups of coffee.Some people are more sensitive to the effects of caffeine and adolescents should not have more than 100mg of it per day.
Step 10: Gradually reduce the amount of caffeine you consume.
Gradually, if you find that you need to cut back on caffeine, do so.Regular consumption of coffee can cause mild dependence on the central nervous system.Mild withdrawal symptoms may occur if you stop intake abruptly.It is possible to successfully and comfortably cut back on caffeine.Start smallFor a week, try to drink one less cup of coffee.Next week, reduce by another cup.You will eventually be able to consume a healthy amount of caffeine.This is around 400 a day.
Step 11: It's time to switch to decaf.
If you like the taste of coffee, you should switch to decaf.You can still enjoy the taste, but you won't run the risk of an overdose.Decaffeinated coffee is available at your favorite coffee shop.If you want to find out if they have decaffeinated soda at their restaurant, you can go to the supermarket.Most herbal teas do not contain caffeine.