People use marijuana for medical and recreational purposes.Pot can overstimulate the nervous system and lead to dependence on the drug, even though it has a lower rate of addiction than other drugs.Marijuana use can benefit your well-being regardless of whether you are addicted or not.
Step 1: The decision to quit should be made.
Asking questions about how much and how often you need to use marijuana will make an honest assessment of your use.These questions can help you make a decision to stop using the drug.Even if you know it's the best decision for you, being doubtful about your habit could make it hard to quit.It is easy to downplay or underestimate your dependence on marijuana.Ask a friend or family member if they agree with your use.You may be able to realize the extent of your use if you surround yourself with a different group of people.
Step 2: You can see a medical professional.
If you have decided to quit using marijuana, you may be confused about how to do it.It's a good idea to schedule an appointment with your doctor or another medical professional to discuss your decision to quit marijuana.Medical professionals who can help you include your primary care physician, a physician who specializes in drug addiction and a licensed drug and alcohol counselor.A doctor that specializes in drug addiction may be referred to by your primary care physician.You may want to see a mental health professional to deal with the emotional aspects of quitting.You should tell your doctor about your drug use.She can use this to come up with the most effective treatment plan.Take a list of all the drugs you are taking.Honesty is important because your doctor is there to help.Inquire with your doctor about different treatment options for marijuana use.Specific questions about your use, prior attempts to quit, and your support system will be asked by your doctor.
Step 3: Formulate a treatment plan.
You and your doctor can come up with a treatment plan that works for you.It is important to choose an option with which you are comfortable.Chemical dependence treatment programs are one of the different types of treatment.Therapy sessions can be offered to cope with addiction and prevent it from returning.It is a therapy for the removal of toxins from the body.It is possible to stop smoking marijuana quickly and safely with this option.Talk therapy is also referred to as counseling.This treatment can help you deal with drug cravings.Counseling can help repair relationships that have been damaged by your use.Many self-help groups use a 12-step method.A therapist or counselor can help you find a local chapter of a self-help group.The best way to quit marijuana is with a combination of treatments.
Step 4: If you need help, lean on your family and friends.
It is important that you have a support system outside of medical professionals.It's possible to get through difficult times with the help of good friends and family.Tell your family and friends the truth.This can show you are committed to quitting.Ask your friends and family to go to doctor's appointments with you.
Step 5: Limit your exposure to temptations.
Get rid of elements in your life that make you want to smoke pot.This can help reduce your risk.If you have left marijuana at your home or other location, throw it away or flush it.Don't think about how much you spent, but that you're doing something for your health.It's illegal to sell it, so avoid it.The names of dealers should not be on your phone.If they are dealers or users, this could mean limiting how much time you spend with them.
Step 6: High-risk situations should be avoided.
It's possible that certain situations will make you more prone to relapse.People you know may try and get you to use again if you stay away from places.Don't go to bars or parties where you know people are partying.If you don't want people to know why, just say "I'm sorry but I already made other plans that day."If you want to quit, you can ask your friends not to bring pot with them.
Step 7: There are different activities to explore.
You have other interests besides marijuana.If you want to explore new options, consider spending more time doing those activities.This can distract you from the withdrawal symptoms.
Step 8: You have to commit to your treatment plan.
You need to stick to the treatment plan your doctor has for you.It is possible that smoking marijuana again can relieve symptoms of withdrawal or not really hurt you, but deviating from your plan may have serious health and legal consequences for you.You should see your doctors, attend support groups, and take medication.This can help you stay drug-free.If something is making you feel uncomfortable or stressed, speak to your medical health professionals about other options that may help you stay clean.
Step 9: Control the withdrawal symptoms.
When you stop using marijuana, you can experience withdrawal.Identifying withdrawal symptoms can help you control them.Irritability, anxiety, depression, insomnia, fatigue, decreased appetite and weight are some of the symptoms of marijuana withdrawal.Secondary symptoms of withdrawal include stomach pain, sweating, shakiness, fever, chills, and headaches.You can use a variety of methods to control the symptoms of withdrawal.There is very little evidence on the benefits of drugs for marijuana withdrawal.
Step 10: If you return, seek help.
Immediate help is available if you relapse.This can help you not give up on your treatment.When you realize you have relapsed, call your doctor or mental health professional.You can go to the emergency room if you can't get a hold of them.If you return, you can speak to your sponsor, support group, or family.They can help you bridge the time until you see your doctor.
Step 11: Don't forget to educate yourself.
There are many myths about marijuana, which refers to the dried parts of the plant.Educating yourself about marijuana use can help you understand your addiction and stick to your treatment plan.Marijuana is the most common drug used in the United States.Increasing medical use and the legalization of consumption in some states has created the perception that marijuana is not risky.The only approved form of medical marijuana in the United States is two pills that contain the chemical cannabinoids, which come in pill form and are still being researched.Smoking marijuana for medical purposes has not been adequately studied.
Step 12: The addictive potential is something to be aware of.
Many people think that marijuana is not an addictive drug.Research shows that 1 in 11 users become addicted to the drug.People who use marijuana have lower life satisfaction, poorer mental and physical health, decreased academic and career success, and experience more relationship problems.
Step 13: Know your risk factors.
There are certain risk factors that can make a person more likely to become addicted to marijuana.It is possible to prevent use or relapses in your loved ones by knowing your risk.Family history of addiction is one of the risk factors for marijuana use.Men are more likely to be addicted.Mental health disorders.Unsupportive family or friends.There are anxiety, depression, and loneliness.Taking other drugs that are addictive.
Step 14: Acknowledge use problems.
Smoking or using marijuana can be harmful to your well-being.It is possible to minimize your risk of using or having health issues by acknowledging these.Complications include contracting a STD or HIV.There were fatal accidents.Someone is committing suicide.There are problems in your family relationships.There are legal and financial issues.
Step 15: Inform yourself about the effects of marijuana.
Marijuana use can have long- and short-term effects on your brain.This can help keep you from using in the first place.Marijuana use can cause short term effects such as altered senses and an impaired ability to move.Marijuana has long-term effects on the brain.Excused thinking, memory and learning functions and brain development are included.Problems can be presented with attention, organization, and planning.
Step 16: Take a look at the effects of marijuana use.
Marijuana use can have a negative impact on your physical health.This can help reinforce the reasons why you want to quit.Marijuana use can cause breathing problems similar to those of smokers.There is a chance of a heart attack if you increase your heart rate.If you are pregnant, make sure your baby has disabilities.Contribute to paranoia and schizophrenia.It could be dangerous for people with diabetes if blood sugar is affected.Lower your blood pressure.Dry out eyes can be mitigated by increasing eye pressure.Marijuana can increase the risk of bleeding when used with certain drugs.