It's a bit of a shock when you open your mouth to brush your teeth in the morning and discover that you have a white coating on your tongue.White tongue happens when the bumps on your tongue trap dead cells and debris.It's usually not serious and should go away with time.To make sure it isn't an indication of something more serious, you can use a few simple methods.
Step 1: If you have other symptoms that coincide with a more serious condition, call your doctor or dentist.
There is a white tongue that doesn't go away after a few weeks.
Step 2: White tongue and geographic tongue are different.
Neither condition is serious.There are areas of your tongue that look like they are worn away.Foods with strong tastes can cause you pain.
Step 3: Take a look at oral thrush.
White tongue is a common cause of oral thrush.It is easy to get after taking antibiotics.You may have a burning sensation in your tongue and the skin at the corner of your mouth may crack.It is possible to effectively treat oral thrush with antifungal medications.It's important to take the entire course of medication.It is possible to restore the balance ofbacteria in your mouth by taking supplements or eating yogurt.Spices can be used with antifungal properties.They include garlic, oregano,cinnamon, and cloves.Other than yogurt, alcohol, and sugar, avoid yeasty food items.A diet rich in nuts, whole grains and vitamins C and E is a good one.
Step 4: There are more serious conditions that can cause white tongue.
Most cases of white tongue are harmless and go away on their own.If you think you have something more serious, see a doctor.There are too many possible causes to be able to diagnose yourself.White patches on the tongue are the result of an overproduction of cells.It's usually not dangerous, but should be checked by a doctor to make sure it isn't cancer.There is an immune condition called oral lichen planus that can cause pain or a burning sensation.A white coating on the tongue may be caused by syphilis, a sexually transmitted disease.If you think you have been exposed, you should see your doctor.HIV/AIDS can cause cancer of the mouth or tongue.
Step 5: Dehydration is a good way to avoid it.
White tongue is caused by dehydration and dry mouth.Staying hydrated can help you guard against it.Depending on your body weight, activity levels, and climate, the amount of water you need per day will vary.It is important to drink regularly.You are already dehydrated when you feel thirsty.You should be aware of the signs of dehydration such as infrequent urination, dark urine, exhaustion, and headaches.
Step 6: It is possible to quit smoking.
Smoking can make it easier for debris and dead cells to get trapped between the bumps on your tongue.The environment created by this creates an excellent place forbacteria to grow.Chemicals in the smoke are bad for the tissues in your mouth.
Step 7: You should reduce your alcohol consumption.
There are bumps on your tongue caused by excessive drinking.White tongue can be caused by drinking alcohol and dehydration.
Step 8: Improve your oral hygiene.
Reducing the amount ofbacteria in your mouth will be aided by this.After every meal, brush your teeth and tongue.Before you go to bed, make sure you brush your teeth and tongue.It is a good idea to use an antiseptic on a daily basis.
Step 9: You should brush your tongue with a toothbrush.
The dead cells,bacteria, and debris are stuck between the bumps and ridges of your tongue.The benefit of using toothpaste is that it will make your breath smell better.Don't scrub so hard that you make your tongue sore.It shouldn't hurt.
Step 10: You can use a tongue scraper.
There are tongue scrapers on some toothbrushes.Thoroughly, but gently, move from back to front.Don't gag yourself if you reach so far back.You're pressing too hard if it hurts.You don't want to cause open wounds which will make you vulnerable to infections.
Step 11: Put water in your mouth.
The debris,bacteria, and dead cells will be washed out by this.White tongue can be caused by dry mouth and this may help it go away.
Step 12: Use a strong antiseptic or salt solution to clean your mouth.
They kill some of thebacteria that is growing, even though they don't taste good.Salt can be dissolved in a cup of warm water.If you want the best results, hold the solution in your mouth for two minutes.The strong ones can burn.gargle for one minute when you tip your head back.If you don't want to swallow the mixture, spit it out.It will kill the germs that are too deep in your throat to be reached by brushing your tongue.If it's necessary, you can get a prescription strength from your dentist.
Step 13: Use a natural remedy to scrub your tongue.
anecdotal evidence suggests that they might help.You can make a paste of lemon juice and turmeric by rubbing it on your tongue with a toothbrush.Lemon juice and turmeric have anti-bacterial properties.Put a paste of baking soda and lemon juice on your tongue.Baking soda can help remove plaque from your tongue.