There is a lump at the base of the big toe.Bunions form when a person's big toe is pushed toward the other toes on the foot.The big toe joint can make it difficult to exercise and walk.lifestyle changes, home remedies, and medical interventions are discussed in this article.
Step 1: You can try foot exercises.
It is possible to stop the progression of your bunion with exercises.Stretch your big toe after removing your shoes.Use your fingers to align your big toe with the rest of your toes.Take care of the rest of your feet.Curl them under for 10 seconds if you point them straight ahead.Repeated several times.Take your toes off.Press your toes against the wall or floor.Hold them for 10 seconds.Repeated several times.Put your toes together.Drop an article of clothing or a towel with your toes, then pick it up again.
Step 2: You should wear shoes with the correct width for your feet.
Measure your feet at the shoe store.They can tell you the right width for your shoes.The pressure that causes bunions can be avoided with lower styles.Bunions can be caused by a genetic abnormality in your foot.This can be accelerated by wearing tight shoes or heels.
Step 3: Bunion pads and shoe inserts can be used to realign toes.
If you catch your bunion in the early stages, you may want to purchase a bunion pad at any pharmacy or drugstore.Shoe inserts can help realign your toes.Pre-made inserts or a custom orthotic can be used.If you want your shoes to have adequate arch support, consider using inserts.Over time, your bunion will get better if your arch collapses.
Step 4: Put your foot and toes in a normal position.
After being taped for a week or two, your toes may adapt to the normal position.If you need help with this process, ask your doctor.
Step 5: The pain should be alleviated.
It's good to exercise your feet and toes, but the intense pain from bunions should also be addressed.You can cure sore feet by soaking them in warm water.Put your feet in a bowl of warm water for twenty minutes.The warmth will relieve the pain.You can try an ice pack.Ice packs are a good choice for flare-ups.Wrap the bag of ice in a towel.The ice pack should be applied several times a day.NSAIDs are used to relieve pain.
Step 6: It's a good idea to wear bunion splints at night.
If you want to get more comfort, try to push your toes back into the proper alignment.You can buy them at the store.
Step 7: Try a split of the big toe.
"Bunion-Aid" is scientifically proven to correct Hallux valgus and relieve bunion pain for mild to moderate bunions.
Step 8: You should consult a physician.
If your feet don't fit in your shoes, or you are experiencing extreme pain that seems to be getting worse, you should immediately consult a physician.It's possible to slow or stop the progression of bunions, but you can't cure them on your own.
Step 9: Take pain medication.
Sometimes the doctor will prescribe a medication for the pain in order to advise you on lifestyle changes.Follow the doctor's advice if you want to prevent the bunion from getting worse.
Step 10: Consider having surgery.
If your bunion pain is severe and you can't get relief with other therapies, talk to your doctor about surgery.The surgeon will shave the bone of your big toe and realign it with the other toes.Bunion surgery is the only cure for bunions.There are many options for a surgery.You should conduct research with your doctor to find out which option is best for you.It doesn't guarantee that you will be completely free of pain or that your toe will look straight after surgery, but it usually helps.To prevent future pain and inflammation, follow up the surgery with proper lifestyle changes and exercises.It's often considered a last resort due to the potential pitfalls of surgery, such as wound infections, the return of a bunion, and decreased sensation in the big toe.You can make an informed decision if your doctor discusses the risks with you.
Step 11: There is a possibility that this is not the case.
Spending as much time as possible walking barefoot can prevent and even heal bunions, which can be caused by a lifetime of wearing shoes that are too tight.Walking barefoot strengthens the muscles in your feet and helps the bones realign in their natural position, rather than having to conform to the shape of your shoes.If your bunions are painful, walking barefoot can make them feel worse.Walk barefoot on carpeted floors if this is the case.If you're walking around the house you should wear padded socks.Wearing thick, comfortable slippers around the house is another option to help ease the pain of your bunions without putting pressure on your feet.
Step 12: Take a look at if your shoes are making your bunions worse.
Even if you think they are good for your feet, tennis shoes and other athletic shoes could be making your bunions worse.Good padding and arches are included in supportive shoes.Ask your doctor for advice if you're unsure about what shoe to buy.It's important to make sure your shoes are the right size.A lot of bunions can be made worse by wearing shoes that are too small.Your big toe should never touch the end of your shoe as you try on shoes.Try on your shoes at the end of the day, when your feet are most swollen, to ensure you get the most comfortable fit.If your shoe size changes over time, use a Brannock device to measure your feet.Don't wear high heels.Heels and stylish shoes are not good for bunions.They prevent the bunion from healing and lead to additional pain.Wear sandals that are less restrictive.
Step 13: Don't engage in activities that lead to bunions.
Ballet dancing may lead to bunions.Don't do the activity if it's not possible to do it in shoes that are good for your feet.