Getting a good start in the morning doesn't always come naturally, and it takes some planning to get into a new day with energy.To make your morning great, you need to start the night before, get ready to wake up well-rested, and have the right things on hand for a great breakfast.It is important to look after your physical and mental well-being in the morning so that you are prepared for the day ahead.If you use your early hours as an opportunity to get a jump start on productivity, you can make the most of your morning.
Step 1: Get ready for the morning the night before.
Before you go to sleep, choose your clothing.If you leave them somewhere convenient, you can start your day without having to worry about what to wear or where to find a missing earring.You can use your morning time to focus on other things if you prepare your lunch before bed.If you don't keep up with laundry, you will not have enough clean clothes to choose a nice outfit for work or school.
Step 2: Before you go to sleep, open your blinds or curtains.
The natural light of the sunrise can help your body wake up.You will miss this important cue if you keep your curtains and blinds closed all night.You will be more prepared to wake up with energy if you let the natural light in in the morning.
Step 3: Get some sleep.
Each of us needs about 8 hours of sleep every night.Some people can live with 6 hours, while others need up to 9 hours.If you want to sleep for the amount of time that is right for you, you need to organize your time so that you can have a productive day.
Step 4: Wake up at the same time.
Experts agree that waking at the same time every day is important.Your body knows when it's time to go to sleep so you get the right amount of rest.Some people with anxiety and depression can be helped by waking up at the same time each day.Wake up at the same time on the weekends.
Step 5: The snooze button should not be used.
Getting an extra 9 minutes of sleep is not going to help you get a good start in the morning.If you tend to hit the snooze button when you aren't very awake, then you should try an app on your phone that makes you solve a math puzzle before turning the alarm off or letting you sleep.You can be aware of your decision if you are awake.
Step 6: For calm and focus, meditate.
Many successful people engage in some type of spiritual practice in the morning.It is possible to clear your mind for the busy day by taking some time for this type of devotion.There are a lot of ways to meditate.Some people simply breathe deeply and focus on their breath.Guided meditation recordings and videos are widely available for purchase or online.In a guided meditation, there is usually relaxing music and a voice that talks you through breathing and mind-clearing or focusing thoughts.
Step 7: Get some exercise.
Morning exercise fills your mind and body with energy for a great day.People who exercise in the morning are more likely to keep up their exercise routine.Morning exercise is a great way to prevent stress and anxiety.Take some time to stretch.Stretching can lower blood pressure and promote weight loss.Try a yoga routine in the morning.You should lay out your clothes the night before.You can wear your casual clothes as your pajamas if you exercise in them.Jump out of bed and onto the treadmill.You can sign up for a fitness class with a friend.If you register and pay for a fitness class in advance, and have a friend expecting you to show up, you may be more likely to stick with the morning exercise that will help you make a great start.
Step 8: Have a good breakfast.
There are many things to eat for breakfast.Some swear by green smoothies made with fruits and vegetables.Some people believe in a high-energy breakfast.Remember that your body and mind need food in the morning to fuel a productive day and find out what is best for you.Whole grains, low-fat dairy products, and fruits and vegetables are included in a healthy breakfast.
Step 9: It's a good idea to spend time with your family.
You can connect with those you care about in the morning.If you live with a partner and children, make sure you have quality time with them before you start working.If you live alone, you can make time in the morning to connect with friends or family by phone, online or in person.You can use your commute to stay in touch with your friends and family by writing to them while riding the subway or talking on the phone while driving.
Step 10: You should express your gratitude.
Some of the most successful people in the world write down the things they are grateful for each morning.You could be thankful for people, places or opportunities.If you want to start the day in a positive frame of mind, take some time in the morning to write down 3 things that you are grateful for.You can save your gratitude lists on your phone or carry a small notebook to write them in.Going back over your previous expressions of gratitude can be very positive, so keep track of the many things you have been grateful for.
Step 11: Get the latest information.
If the overseas markets or international news are important to you at work, you should cover your important information sources first thing in the morning.It's the same for email or social media activity.If you get the reading and communications done, you will be prepared for a productive day.Visit websites that aggregate the important news for you.You can save time and energy by having more information before breakfast.
Step 12: Work on a passion project.
Work on a project in the morning if you are passionate about it.Unless you put passion projects at the top of your list, they won't get done.The best time to work on these kinds of projects is in the morning, before you get caught up in other things.
Step 13: First things first, work on a top priority project.
Morning gives you time to devote to the most important project on your to do list.It is helpful to work on your top priorities first so that you can focus on one thing before the demands of a busy day start to get in the way of your time.
Step 14: Every morning, do the same things.
Productivity experts agree that successful entrepreneurs follow a morning routine.Eliminating morning activities can help make a positive start to the day.Try to wake up at the same time, eat the exact same thing for breakfast each day, and follow hygiene routines.Some people wear the same outfit every day to cut down on the number of decisions they have to make.