How To Find Good Exercises for Your Kids to Do Online
If your kids are stuck at home during the COVID-19 outbreak, it can be difficult to get them to exercise.There are plenty of online exercise resources for children of all ages.You can keep your kids active at home with fun, engaging videos and sites once you pin down their interests and fitness needs.
Step 1: Kids should be active for at least 3 hours.
Kids under the age of 5 need to be active and play throughout the day because they have a lot of energy to burn.Simple exercises like dancing or hopping around can be used as exercise for young children.Toddler and young children can get exercise through simple activities, like dancing, bouncing or skipping around, and playing basic games like tag or hide-and-seek.
Step 2: Simple activities appeal to toddlers and young kids.
Little ones thrive with simple activities that allow them to move around freely, like a game of tag, hopping around, or tossing a ball back and forth.Kids under the age of 18 don't have the attention span needed for most group activities, like soccer, baseball, and other sports.A simple activity, like dancing around the room, would be better for your child than trying to teach them tennis or basketball.Your kids will be more motivated to be active if you make exercise more enjoyable.
Step 3: Put on a themed workout video for your kids.
Search online for active, kid-themed workouts with a fun theme, like Ninjas or special cartoon characters.The videos will help your kids get some exercise.NinjaZone MoveIt Mornings and Get Moving with Disney Family are great options to consider.
Step 4: There are engaging, energetic exercise videos for young kids.
There are a lot of independent exercise programs geared towards young kids.There are videos and series that involve creative stories, fun movements, and musical numbers that will engage your little ones.There are many great options to consider for this.
Step 5: There are guided yoga classes for young people.
Encourage your kids to stretch and do some yoga moves.Help your kids follow the video if needed.Well Soul Fitness FriYay Classes host yoga classes on Monday.
Step 6: Purchase online classes that focus on simple, energetic activities.
Search online for simple, active workouts that your child can do.It's important to keep in mind that many of these classes aren't great for toddlers, but could be an option for a 4 or 5-year old child.If you want to know what your child is into, try to get a feel for martial arts or ballet.Activity Hero is a good place to start.
Step 7: Kids between the ages of 5 and 18 should get at least one hour of exercise each day.
Even though grade-school kids and teenagers don't need as much daily exercise as toddlers, they still need to stay active throughout the day.Older kids can handle more complex hobbies and sports.Ballet, karate, and gymnastics are some of the hobbies older kids can pursue more seriously.Try to get exercise at the same time each day.If you want your kids to work out in the morning, lay out their exercise clothes before they go to bed.
Step 8: There are fitness videos for your child's age.
There are programs and videos that relate to more specific exercises.Pick out exercise videos that teach your kids specific techniques, like squats and planks, or programs that incorporate engaging music and dance.If any of the videos are really relevant to your kids, play them.Double Time, P.E. and Family Fitness with Wes are examples of programs.There are a lot of nice choices to consider.
Step 9: Help your kids stay in shape with conditioning videos.
If your kids are stuck at home, look for videos that will show you how to make the most of their downtime.Specific websites and organizations cater to young athletes, providing exercises and workouts that help build their strength and stamina.Check out the videos from the International Youth Conditioning Association, as well as ActiveKids.com, StandUp Kids, Tabata Workout, and HASfit.
Step 10: Free fitness classes are available for your kids.
There are a variety of different sports classes and activities that you can search for online.You can view the videos at a later time if you look for websites that archive them.Get Moving with Disney Family archives their videos, as do GO with YOYO and Starcoach.
Step 11: Purchase online classes for physical activities.
Do your kids really want to learn a specific sport or activity?There are online classes that help kids learn the ropes of certain activities.Depending on the program or activity you are signing up for, many of these classes cost money.A lot of online sports classes are offered by Activity Hero.You can use a search engine to find online classes.