A hammam is a centuries-old cleaning ritual that heals the skin while relaxing tired muscles.The bathing technique removes dead skin layers.Even if you don't live in a bathhouse, you can still enjoy a traditional hammam at home.If you want to cleanse your skin, fill your bathroom with steam, then use black soap and a mud treatment.
Step 1: The mud should be broken into small pieces.
You should get the mud ready before you start your bath.The mud will be in a rock-hard block when you buy it.The mud can be separated into smaller pieces.
Step 2: The mud should be put in a bowl with yogurt and water.
Look at your mud block's packaging to see how much yogurt and water is included.Yogurt has a lot of lactic acid.The antibacterial and antifungal properties of yogurt protect against blemish.The mud should be softened into clay.You can also add honey, which is good for the skin.
Step 3: Put steam in your bathroom.
Your skin will absorb the soap and mud from the bathroom steam.If you want to cover any openings with a towel, shut the windows and doors.When the room is hot, fill the tub with hot water and run it.
Step 4: You should protect yourself against dehydration.
For the duration of the bath, keep yourself hydrated.You can bring a water bottle into the room to drink.If you feel lightheaded, apply a cold water washcloth to your neck or forehead.If you start to feel unwell, leave the room.
Step 5: Take a 15-20 minute break in the steam.
Allow the steam to work into your skin before you enter the bath.If you feel lightheaded, open a door and drink more water.
Step 6: Take a few minutes in the bathwater.
Wait around ten minutes before you start massaging.Add more until the temperature warms to your liking if the water has cooled too much.
Step 7: You can massage the soap onto your body.
Rub the soap all over your body, from your feet to your shoulders.The soap can be kneaded into your skin.If you apply the soap to your face, make sure you don't get near your eyes or mouth.Black soap can dry out some skin types.If your skin doesn't feel well after the bath, use a moisturizer.
Step 8: To get rid of dead skin, use a washcloth.
Rub a cloth on your body to get rid of dead skin cells.You can put this on the black soap.Rub the cloth firmly, but not so much that it hurts your skin.The step increases blood circulation.It is possible to use exfoliating gloves as an alternative.
Step 9: It's time to rinse off the soap.
Before your skin feels raw, stop after you've thoroughly removed the dead skin cells.Put your hands in the warm water and rinse them off.
Step 10: The mud should be rubbed on your body.
Take the mud bowl and apply it to your body.The focus should be on the dry or rough areas of the skin.Don't put the mud near your eyes, it's safe to put it on your face.The mud needs to be applied while you step out of the bath.If you get mud in your eyes, flush them out with cool running water for 15-20 minutes, then call poison control for further instruction.
Step 11: Let the mud sit for a while.
Before your skin absorbs the cleansing minerals, Mud needs time to sit.Wait at least five minutes and wash your skin.You can rinse yourself off in the shower after stepping out of the bath.After the bath, you should notice softer skin.Cold showers are the best for closing your pores.
Step 12: You can dry off with a towel.
Some of the cleansing minerals can be removed by drying yourself too vigorously.Rub your skin, but Blot it until dry.If you want to quickly dry your skin, put your towel in the dryer.
Step 13: You can use rose water on your skin.
Many bathhouses rub rose water into their guests' skin after a bath.Rose water cools the skin and reduces inflammation.Put a few drops of rose water on a dry washcloth and rub it on your skin.