How To Decide if P90X or Insanity Is Better for You
Beachbody's multi-level series P90X and Insanity aim to push your body to the next level.Although both workouts are designed for someone who is working out at an advanced level, beginners can modify either series to accommodate their current abilityEach multi-DVD series has been equipped with a comprehensive instruction manual and nutrition plan geared towards helping the consumer achieve the highest result.P90X is more focused on building strength and endurance than Insanity.If you want to determine which workout will work best for you, you need to evaluate both programs as compared to your goals.
Step 1: Determine your ultimate goal.
Do you want to lose weight or build strength?P90X and Insanity are geared towards changing your body, but you just want to lose weight.P90X is designed to help you lose weight, but Insanity is more focused on weight loss.P90X is mostly weight training with a few days of Cardio days sprinkled into the routine, while Insanity is heavy cardio with resistance mixed into a variety of workouts.You want to build strength and muscle.Insanity does include resistance training, however P90X hones in on specific muscle building and definition.Some days are dedicated to certain areas of the body.You want to build muscle.If you want to gain muscle and lose weight, you should consider both workouts.You may want to take off the pounds so that you can see them when you build muscle.
Step 2: Evaluate your equipment and space.
A medium-sized bedroom is sufficient for both workouts.To perform P90X, you need a pull up bar and a variety of weights.Purchasing both weights and a pull up bar is not that expensive and can be found at many sporting goods stores.For resistance days, you use your own body weight, and Insanity does not require you to use equipment.
Step 3: Do you like traditional workouts?
Traditional workouts are mimicked by P90X and Insanity.Aerobic exercise.P90X may be the right workout for you if you prefer to perform a lot of reps using weights.The main thrust of P90X is weight training.Training for running, cycling, and aerobic activities.Those who can run, walk, or ride a bike are more likely to enjoy Insanity.The aim of Insanity's cardio base is to boost your heart rate and keep it there for the duration.
Step 4: If you want to reverse the workout, do it.
Not everyone wants to work out the same way.People who have been working out for a long time may want to see more muscle definition and tone in certain areas.Because both workouts provide both strength and cardio, you can still stay within your usual discipline with both but get more of the other kind of workout.
Step 5: How much time can you devote to your workout?
Both of the workouts will fit into your schedule if you can devote two hours to working out.Both programs have long and short workout days.P90X may be more of a time commitment than Insanity because strength training may require more time to work up to a certain number of reps.The shortest workout in P90X is 40 to 45 minutes, whereas some Insanity workouts are only 30 to 40 minutes.Both have an option of an anab.If you have time constraints, you can skip the abdominal workout or do it later on in the day.
Step 6: If you couldn't complete a workout, what would you do?
There may be portions you can't perform immediately.If you had to modify the exercise, what would you do?Would it affect your motivation?You can watch short clips or read up on the workouts.Pull ups, one handed pushes, and suicide jumps are some of the new challenges that may be presented each day.Your goal may be to work up to achieve a pull up, for example, however determine how heavy the workout is in that area and whether you will feel more motivated to attempt the movement or if you want to give up.Before you take the fitness test, take it.You can use the videos from the programs to create your own fitness test.Insanity involves jump squats, suicides, push ups and Heismans.You can see how many you can do in a couple of minutes.
Step 7: Do you want to best your benchmark or are you annoyed by the experience?
To beat your original benchmark, you need the program that makes you feel motivated.