Psychic vampire are immature individuals who drain the time and energy from those around them.They are very self-interested.The relationships they form are mostly self serving.You can deal with psychic vampire by identifying them in your life, setting firm boundaries with them, and working on your own self esteem and self worth.
Step 1: You should be familiar with the different types of psychic vampire.
There are different forms of psychic vampire.A variety of personality types can be traced back to relationships that drain our energy.Psychic Vampires can take a variety of forms.The psychics have grandiose senses of entitlement.If you don't do things their way, they will become withholding or cold.They have little to no capacity for love.Vampires look at the world through a lens of poor me.They think that the world is against them and that they are to blame for their unhappiness.They complain about problems but refuse to try any solutions you suggest.They may act as a martyr, claiming that they do things for others but are never appreciated.There is a need for you to control and manipulate your actions.In order to dominate you or put you down, they invalidate your emotions.Constant talking psychics take over conversations by constantly sharing their feelings and experiences without giving you an opportunity to contribute.They might move so close you can feel their breath on you.Psychic vampire drain energy by exaggerating small instances.Being late for a meeting is the end of the world, and they convey small matters in a way that over-inflates their own importance, for better or worse.
Step 2: Evaluate your relationships.
Take a second to assess your relationship with a psychic.If you feel drained by these people, ask if the relationship is beneficial.Is it possible that you are mentally and physically exhausted after spending time with this person?You will feel deflated by the psychic vampire.Are you the kind of person who can empathise?As they take longer to get fed up, psychic vampire take advantage of those with a high emotional capacity.Are you the kind of person who is accused of being too nice?Do you often find yourself in one-sided relationships?If a relationship seems draining, ask if it's beneficial to both parties.Psychic Vampires thrive on one-sided relationships.Think of the last time you were sad.Was this person there for you?Did he or she make the situation about themselves?
Step 3: You can tune in to your own feelings.
There are physical and emotional side effects to being a psychic vampire.If you have any of the following symptoms, you might have a relationship with an energy vampire.
Step 4: Firm boundaries should be set.
Setting firm boundaries is the first step in dealing with a psychic vampire.Psychic vampire will back off from you if they realize you have limits.You should be clear about what you can and can't do for this person.Explain what amount of time, space, and energy is reasonable and what is not.Say something like, "I am perfectly happy to talk with you about your problems, but when you refuse to listen to any possible solutions or let me help you feel better, I need to step away."If you're dealing with a psychic vampire, try to set your own boundaries.If you want to form a strong friendship with a person of this emotional capacity, try to remind yourself not to fall in love with them.It's not possible for them to love you back.Body language helps.Cross your arms if a psychic vampire tries to break boundaries.This signals that I can't deal with this today.
Step 5: If you feel controlled, you should back off.
Vampires thrive on controlling others.Take a break from the relationship if you feel like you are being controlled by another person.If a psychic vampire is trying to control you, cut them off with a declaration that you don't need their advice."I need to work through this on my own, but I appreciate you giving me advice."People internalize criticism from psychics.Just as harshly as the psychic vampire, you end up with an inner critic.You can't make your own decisions if the voice inside of you tells you that."That's negative and unnecessary" if you find yourself putting yourself down.
Step 6: Stay away from psychic beings.
You may have to break off the relationship after a certain point.If a psychic vampire continues to violate boundaries and demand too much of your time and emotional energy, you need to work on keeping your distance.Limit the time you spend with this person and don't return texts or phone calls.
Step 7: Practice breathing.
It can be difficult to deal with a psychic vampire.Deep breathing can help you relax and restore some sense of calm.Place your hand on your stomach and breathe in.As your diaphragm expands, your hand on your stomach will rise.Hold for three counts and exhale.It is possible to practice deep breathing.Your brain needs oxygen and it slows down your thoughts.If your energy has been diminished by a psychic vampire, this can increase it.
Step 8: Take care of yourself.
Maintaining healthy eating, exercising, and personal care habits will help you take care of your body and mind.As well as your pets, spend time with people you care about.You can treat yourself to a bath, cup of tea, or hobby.A balanced diet consisting of vegetables, lean meats, and complex sugars is what you should be eating.Choose an exercise that you enjoy doing.Do something nice for yourself.If the psychic vampire has hurt you, talk to someone you trust or a therapist.
Step 9: See a therapist.
Many people who end up in relationships with psychics have issues with self esteem.If you have problems with your emotions, feelings, and interactions with other people, you should see a qualified therapist.If you are a student, you can get free counseling from your college or university if you ask your doctor for a referral.
Step 10: Get to know yourself.
We don't know ourselves so we make ourselves vulnerable to psychic vampire.Spending time getting to know your own needs can help keep psychics away.Journaling can help you get to know yourself better.On a daily basis, write your thoughts and feelings down.When to record your emotions is up to you.Spend time alone.Make a conscious effort to spend time alone.If you choose to spend a few nights a week by yourself, you'll have to consider yourself and your emotions.Consider if you are a people pleaser.If you're afraid of letting someone down and unwilling to say no, this is a good place to start.Try to get away from people who are pleasing to you.
Step 11: Energy building activities can be done.
It is possible to put off energy vampires if you are high energy and confident.You can boost your energy and self esteem by engaging in activities.Team sports, yoga, karate, and other self defense courses are some of the things you can try.