You're taking puberty by leaps and bounds because your friends are all flat chested.If you need to wear a bra at an early age, you don't have to feel embarrassed or self-conscious.Everyone will catch up to you when people develop at different rates.You don't have to do it on your own.Learn about what is happening with your body with the help of your friends and family.
Step 1: Take a measurement of your chest.
If you wear the right size of bra, you will be more comfortable wearing one.Measure yourself with a measuring tape and wrap it around your chest.It should rest snug without slipping down.In inches, write down this measurement.To get to the nearest inch, round up.5 is added to this number.This will be the size of your chest or band.)
Step 2: Take a measurement of your breast size.
The tape should be wrapped around your breasts at the fullest part.Again, do not pull the tape tight.It should rest comfortably.In inches, write down this measurement.Go to the nearest inch.You will use this number to calculate your cup size.In the next step.
Step 3: Determine the cup size.
If your breasts don't fit and spill out the sides, you should wear a small cup.The bra can sit uncomfortably if you wear something too big.If the band size and cup measurement is the same, you are an AA cup size.There is a less than 1” difference between band size and cup measurement.The band size and cup measurement are different.The band size and cup measurement are different.There is a 4.5” difference between band size and cup measurement.There is a 4.5” difference between band size and cup measurement.You will grow out of your first bras.Measure yourself every six months to make sure you are in the right size.
Step 4: A trusted adult friend is required.
You can go bra shopping with an adult that you trust.They can give you honest feedback about how the bra looks on you, and they might be able to buy you a few bras.
Step 5: Try different types of bras.
Bras can feel different when you wear them all day.Try on a few different types, such as a sports bra, a cami, and a regular bra with cups to see which will be most comfortable.When you are at home, buy a couple of different options.Which one is most comfortable to you?If you have smaller breasts try a sports bra.Sports bras are usually more comfortable than regular bras.If you have larger breasts, try an underwire bra.More support can be provided by this type of bra.There is a built-in bra in a tank top.If you want to wear a bra, choose a tank top that has a built-in bra.You will look like you are wearing a tank top.There is another shirt over the tank top.A push-up or padded bra is probably not needed.These can cause your breasts to look bigger and draw attention to yourself.Extra shape can be added to padded bras.
Step 6: A bra that doesn't show through your clothes is what you should wear.
If you have a bra that can be seen through your clothes, don't draw attention to yourself.When you are wearing a light colored shirt, skip the dark colored bra.Go for something neutral-colored.A bra made of fabric is not too thin.Your nipples could show through.To see how it looks, put your shirt over the bra.There is a decoration on the bra that can be seen under the shirt.
Step 7: Ignore teasing.
It can be nerve-racking if someone is teasing you.Ignore it if you can.Sometimes people tease because they are curious, or they don't understand what is happening.You could try to come up with a quick comeback to show how mature you are.Talk to your teacher or trusted adult if teasing continues for more than a day or two.You don't have to feel like you are a target just because your body is growing.When you talk to them, be calm.They may not take you as seriously if you are defensive and angry.You can convey your feelings better if you are calm.
Step 8: People should stop snapping your bra.
One of the worst things other kids do is snap someone's bra straps.Boys might be curious about bras and want to get your attention.It can hurt to snap your bra strap.They should stop touching your clothes.It's not welcome if you don't like it.Tell a teacher or trusted adult if they don't stop.Inform your teacher or trusted adult immediately if anyone is grabbing your breasts.Sexual harassment is when someone makes you feel unsafe because of their behavior.There is an article on how to deal with sexual harassment in school.
Step 9: If you need to change your clothes, go for privacy.
If you change your clothes in private, you might feel less embarrassed about your body and bra.You can change your clothes in the bathroom at a friend's house.If you need to change your clothes for gym class, you can either do it in a bathroom stall or try to get it done discreetly.There is a locker near one of your friends.They will support you instead of teasing you.The rest of the girls are in the changing room.The article, "How to change in a school locker room," has more tips.
Step 10: The playground has a Tuck in your shirt on it.
If you are swinging upside down on the monkey bars, your shirt may reveal your bra.If you have a revealing situation, Tuck in your shirt.
Step 11: A sports bra is required for PE.
Extra support for your breasts might be required in PE class.You might bounce up and down when you run or jump.You will be more comfortable when you wear a sports bra.
Step 12: Keep in touch with your best friend.
Your best friend is called that.Your best friend wants you to be happy.If something is bothering you, talk to your friend.If someone is teasing you, they can come to your rescue.
Step 13: For your friends, be a source of information.
When none of your friends wear a bra, they might be curious about what will happen to their bodies, even though you might feel self-conscious about it.If you tell your friends how to get a bra, what kinds of bras there are, and what it feels like to reach puberty, they will be a source of information.
Step 14: Support the other girls.
Support any other girls who are wearing bras at a young age.If anyone is teasing them, defend them.Help them figure out how to talk.This will start a new friendship for you.
Step 15: You can talk with an adult.
You can find an adult that you trust, such as your mom, aunt or older sister.You might want to talk about the changes your body is going through.If you want to talk with a woman who has experience wearing a bra, talk to your dad.Start the conversation by saying that you want to talk.You should tell them that you have questions about your body and about growing up.When did you first wear a bra?
Step 16: The conversation should be kept private.
Ask the person to keep the conversation private.Some people are excited for you to start puberty and become a woman.This could be embarrassing for you.Ask your adult not to talk about how you are growing up.
Step 17: If you have siblings, ask for help.
If you have a rambunctious little brother or sister, they might not realize that there should be boundaries.Make sure your siblings don't tease you if you feel embarrassed about wearing a bra.If you don't want to talk to your parents about this, your trusted adult can speak for you.
Step 18: There is a book about your development.
If you want to learn more about puberty for girls, check out a book from the library.It is natural to grow breasts even if it is happening a little earlier for you than for your friends.Ask your mom if she will buy you a book if you don't want to go to the library.The websites about puberty for girls can answer a lot of questions about your body.KidsHealth.org, Being Girl.com, and Girls Health.gov are included.
Step 19: You can learn more about body image and the media.
Body image is how a person sees themselves and their body.You can think about what a normal body looks like when you see distorted images.There is no single perfect body and every girl and woman is shaped differently.Some websites talk about body image and the media, such as MediaSmarts.ca and KidsHealth.org.
Step 20: Visit your doctor.
It's helpful to talk to your doctor about your body.Private questions will give you honest answers without making you feel self-conscious.