There is a slightly different menstrual cycle for every woman.Some women have their period every 28 days.Some people have periods that come at different times in a month, or have a shorter or longer cycle than 28 days.There can be a variety of reasons for a missed period.Some are normal during a woman's life, while others may be due to a lifestyle habit you can change, or a sign of a medical problem that needs treatment.
Step 1: You should keep a record of your menses.
No matter how long, short, or bizarrely timed your periods are, keep track of when they come and go.For this reason, use a notebook, online calendar, or one of the many apps for your phone.If you can look back, you might see a pattern that can be used to predict the next one.
Step 2: Continuous use of birth control.
Since you don't get your period every month, make sure you're pregnant with other methods.When in doubt, take a pregnancy test four weeks after your last period.Discuss contraceptives with your gynecologist.Don't use the "timing method" for birth control.It can be difficult to get right for people with regular periods and with an irregular period.
Step 3: Be ready.
It is best to be ready for your period if you don't know when.You can make a small survival kit that you can keep in your car, office desk, or purse.Panty liners, pads, tampons, Ibuprofen, and Midol are included.You will be ready for anything.
Step 4: If you just started menstruating, wait to get regular.
It can take a few years for a girl's body to develop a regular cycle after her first period.Girls' cycles can range from 21 to 35 days.If your first few years of periods aren't very regular, you might even out with time.
Step 5: Take a test to find out if you're pregnant.
If you miss a period and are sexually active, you might be pregnant.The most common cause of a missed period is pregnant women.You can get a test at the drug store or go to the doctor.
Step 6: Consider the effects of hormones on reproduction.
You will not have your period if you are breastfeeding.If you recently gave birth or had a stillbirth, you will miss several cycles.Between 5 weeks and 3 months after giving birth, you will probably get your period again if you are not breastfeeding.
Step 7: Discuss your birth control method with your OBGYN.
Birth control pills can cause you not to have periods.It can take some time to get your period again after stopping the pill.Birth control methods that are injected or implanted can also affect periods.
Step 8: It is a good idea to consider menopause.
When the time is right for women to stop making hormones, they can no longer have children or have periods.For some women, menopause can start as early as 50 and menstruation can stop by 40.
Step 9: If you missed one month and are not pregnant, don't worry.
It is not uncommon for a woman to have an anovulatory cycle, which is just a month when your body skips your period.If it occurs only once or twice a year, it's normal and frequently the cause of a missed period.If you miss a period during a time when you are very stressed, keep in mind that it is a common occurrence, and try not to worry about it.
Step 10: You should be at your ideal weight.
Irregular periods can be caused by significant weight gain or loss, as well as being overweight.If you lose weight if you are overweight, you can get your period back on track.Eating disorders can cause low body weight, which messes with hormones and can stop periods.Eating disorders can cause harm to your body.Talk to a parent, friend, or doctor if you have concerns about your eating habits.
Step 11: It is advisable to exercise moderately.
It can help regulate your periods if you get a moderate amount of exercise.If you exercise too much, your body fat can be so high that you can't ovulate.Increasing or decreasing your level of exercise can help regulate your period.Girls who do activities that require intense training, like ballet or gymnastics, might have irregular periods or no periods at all.It's okay if you see your doctor to make sure you get all the nutrition you need.
Step 12: It's a good idea to eat healthy.
Changes in the body can be caused by foods that are high in fats, sugars, and processed ingredients.Eating a whole food diet, one based on foods you cook or prepare, is the best option for overall body and menstrual health.Getting the right amount of fruits, vegetables, and dairy can help you lose weight.Quality supplements include calcium and magnesium and fish oil.
Step 13: Don't drink coffee and soda.
There are many negative effects of caffeine on the body, and some studies show that it might be linked to changes in the period cycle.Coffee can cause a shortened cycle.More often.Women with irregular periods are advised to stay away from caffeine.
Step 14: You should reduce your alcohol intake.
Estrogen and progesterone are hormones that regulate your periods.Problems with menstruation and many other physical issues can be caused by drinking a lot of alcohol.
Step 15: Relax!
Stress affects hormones in the menstrual cycle.If you feel stressed on a daily basis, you are more likely to throw off your cycle.Relax with yoga, meditation, exercise, or a bubble bath.Once stress decreases, periods regulate.Increased stress can mess with your cycle if you are going through a major life change like getting married or moving.Work on calming techniques and make a mental note of the stress and change.
Step 16: Get checked for polycystic ovarian syndrome.
Polycystic ovary syndrome causes high and constant levels of hormones, rather than the fluctuations seen in the normal menstrual cycle.PCOS can cause missed or irregular periods, and can lead to infertility.Too much hair on the face, chin, or parts of the body where men usually have hair is a symptom of PCOS.This is a medical issue that needs treatment.
Step 17: Problems with the uterus can be checked with a pelvic exam.
Problems with the uterus can cause missed, heavy, or irregular periods.There are a number of conditions that include fibroids, cysts, polyps, scarring, and infections.If you want to get treatment for these causes, you need to have a vaginal exam and uterus exam.Your doctor will prescribe antibiotics if it's a concern.
Step 18: Measure the amount of hormones in your body.
Estrogen, progesterone, and testosterone are hormones that affect the menstrual cycle and can be checked to see if they are out of balance.Hormone replacement is the most common treatment for hormone deficiencies.If you have periods that last longer than average, your doctor may prescribe birth control pills or stop it altogether.Mirena is a contraceptive device that can help control bleeding.You can discuss a non-contraceptive option with your doctor.If you are trying to have a baby or don't need contraceptives, this may be a good option.If you use progesterone for 10 days per month, you will be able to get pregnant.
Step 19: You can get a blood test.
Hypothyroidism is one of the most common causes of menstrualIrregularities.A simple blood test can be used to check the hormones.A complete blood count is something your doctor can do.Iron supplements can be taken to help with anemia.
Step 20: Discuss your medications with your doctor.
Antipsychotics, antidepressants, blood pressure drugs, and allergy medications are some of the medications that can stop periods.Your healthcare provider can answer any questions you have.